1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with grilled chicken
Spaghetti with Grilled Chicken is a wholesome dish combining elements of Italian cuisine with a protein-packed twist. The meal features tender spaghetti, typically made from durum wheat, accompanied by lean, grilled chicken breast seasoned with herbs and spices. Often paired with marinara sauce or olive oil and garlic, it offers a rich blend of carbohydrates, protein, and healthy fats. The grilled chicken provides essential nutrients like lean protein and iron while being lower in unhealthy fats compared to fried options. Spaghetti offers energy-boosting complex carbs but can be high in calories depending on portion size or creamy sauces used. For added nutritional balance, vegetables like spinach, tomatoes, or zucchini can enhance fiber and vitamin content. This dish promotes a lighter, heart-healthier alternative while still delivering satisfying flavors and textures, appealing to those seeking a nourishing yet delicious meal inspired by Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
