1 serving (350 grams) contains 800 calories, 45.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine alfredo with grilled chicken
Fettuccine Alfredo with grilled chicken is a classic Italian-American dish featuring pasta coated in a rich, creamy sauce made from butter, heavy cream, and Parmesan cheese, paired with lean grilled chicken. Originating from Italian cuisine, the dish has evolved to include variations like the addition of chicken for extra protein. A standard serving provides a substantial source of protein from chicken and carbohydrates from fettuccine pasta, along with fats from the creamy sauce. It also contains calcium from the Parmesan cheese. While it is calorie-dense due to its high fat content, it can be modified to suit dietary preferences by using lighter alternatives.
Health Benefits
- Rich in protein (approximately 30-40g per serving) from grilled chicken, supporting muscle repair and growth.
- Contains calcium (15-20% of Daily Value) from Parmesan cheese, important for bone health.
- Provides energy-dense carbohydrates from fettuccine pasta for sustained energy levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or cream to loosen the sauce.
Common Questions About Fettuccine alfredo with grilled chicken Nutrition
Is Fettuccine Alfredo with Grilled Chicken high in protein?
Yes, Fettuccine Alfredo with Grilled Chicken is relatively high in protein due to the presence of grilled chicken. A typical serving (about 2 cups) can contain 25-30 grams of protein, depending on the portion of chicken used. This makes it a good option for meeting your daily protein needs, especially if paired with other lean protein sources.
Can I eat Fettuccine Alfredo with Grilled Chicken on a keto diet?
No, Fettuccine Alfredo with Grilled Chicken is not suitable for a keto diet because it contains a high amount of carbs from the pasta. A typical serving can have 40-50 grams of carbohydrates, which exceeds the daily carb allowance for keto. You can make a keto-friendly version by substituting traditional fettuccine with zucchini noodles or shirataki noodles.
Is Fettuccine Alfredo with Grilled Chicken healthy?
Fettuccine Alfredo with Grilled Chicken can be calorie-dense and high in saturated fat due to the heavy cream, butter, and cheese in the Alfredo sauce. A single serving can contain 600-1,000 calories and 20-30 grams of fat. To make it healthier, consider using a lighter sauce made with low-fat milk or cream alternatives and controlling portion sizes.
What is the recommended portion size for Fettuccine Alfredo with Grilled Chicken?
The recommended portion size for Fettuccine Alfredo with Grilled Chicken is typically around 1 cup of pasta and 3-4 ounces of grilled chicken. This serving size provides approximately 400-500 calories, making it more manageable as part of a balanced meal. Pair it with a side of sautéed vegetables or a salad for added fiber and nutrients.
How does Fettuccine Alfredo with Grilled Chicken compare to plain Fettuccine Alfredo?
Adding grilled chicken to Fettuccine Alfredo increases the protein content significantly, making it a more balanced meal. While plain Fettuccine Alfredo is primarily composed of carbohydrates and fat, the grilled chicken provides about 20-30 grams of protein per serving. However, the calorie count will also increase by approximately 150-200 calories depending on the chicken portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
