1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with alfredo sauce
Spaghetti with Alfredo sauce is a classic Italian-inspired dish traditionally made with pasta, a cream-based sauce, butter, and Parmesan cheese. Originating in early 20th-century Rome, it has become a globally popular comfort food. The dish is calorie-dense due to the creamy sauce, which contains fats from butter and cream, as well as carbohydrates from the pasta. A typical serving provides approximately 400-500 calories, 15-25g of fat, 50-60g of carbohydrates, and 10-15g of protein, depending on portion size and ingredients. It is also a source of calcium from Parmesan and fortified pasta may supply some B vitamins and iron. However, its high-fat content can contribute to increased saturated fat intake if consumed excessively.
Health Benefits
- Provides a good source of calcium from Parmesan cheese, supporting bone strength and nerve function.
- Fortified pasta contains B vitamins such as folate and niacin, which aid in metabolism and reducing fatigue.
- Butter and cream include small amounts of fat-soluble vitamins like vitamin A, important for vision and immune system health.
Dietary Considerations
Selection and Storage
Store the cooked dish in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop with a splash of milk or water to prevent the sauce from separating.
Common Questions About Spaghetti with alfredo sauce Nutrition
Is spaghetti with Alfredo sauce high in protein?
Spaghetti with Alfredo sauce contains a moderate amount of protein, largely depending on the type of pasta and the ingredients in the sauce. A typical serving (about 1 cup or 250 grams) provides around 12-15 grams of protein, mostly from the Parmesan cheese and cream in the Alfredo sauce, not the pasta itself.
Can I eat spaghetti with Alfredo sauce on a keto diet?
Traditional spaghetti with Alfredo sauce is not suitable for a keto diet due to its high carbohydrate content from pasta. A standard serving of spaghetti contains around 40 grams of carbs, which exceeds daily keto allowances. However, you can substitute the pasta with zucchini noodles or shirataki noodles for a keto-friendly option.
Is spaghetti with Alfredo sauce healthy to eat regularly?
Spaghetti with Alfredo sauce is calorie-dense and high in saturated fat due to its cream, butter, and cheese content. One serving can contain around 400-600 calories and 20-25 grams of fat. While it can be enjoyed occasionally, regular consumption may contribute to weight gain and increased cholesterol levels if not balanced with lower-fat meals and an active lifestyle.
What is the recommended portion size for spaghetti with Alfredo sauce?
The recommended portion size for spaghetti with Alfredo sauce is about 1 cup (approximately 250 grams), which provides around 400-600 calories. To make it a balanced meal, consider pairing it with a side of steamed vegetables or a small salad to increase fiber and nutrient intake.
How does spaghetti with Alfredo sauce compare to spaghetti with marinara sauce?
Spaghetti with Alfredo sauce is significantly higher in calories and fat due to the cream, butter, and cheese content, offering around 400-600 calories per serving. Spaghetti with marinara sauce, typically made with tomatoes, onions, and garlic, is much lower in calories (around 150-200 per serving) and fat, making it a lighter and heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
