Pasta with white sauce

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (35.3%)

Protein: 45 cal (12.5%)

Carbs: 188 cal (52.2%)

About Pasta with white sauce

Pasta with white sauce, also known as Alfredo pasta, is a creamy Italian dish featuring smooth, dairy-based sauce traditionally made with butter, cream, garlic, and Parmesan cheese. Often paired with fettuccine or penne pasta, this dish is loved for its rich and velvety texture. Its nutritional profile depends on the ingredients used. Standard versions are high in carbohydrates from the pasta and are a source of fat and protein from the sauce. A typical serving provides approximately 300-400 kcal, along with calcium from the cheese and cream.

Health Benefits

• Provides a good source of calcium, contributing to bone health, with Parmesan cheese offering about 331 mg of calcium per 100 grams.
• A source of B-vitamins like niacin and thiamin from fortified pasta, supporting energy production and brain function.
• Contains small amounts of protein (about 6-8 g per serving), which is essential for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains gluten (from wheat-based pasta), dairy (from milk, cream, butter, and cheese)

Suitable for: Vegetarian diet (if no meat is added)

Not suitable for: Vegan diet, lactose-intolerant individuals, gluten-free diet unless made with alternatives

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to retain creaminess.

Common Questions About Pasta with white sauce Nutrition

Is Pasta With White Sauce high in protein?

Pasta With White Sauce typically contains around 8-12 grams of protein per serving (1 cup), depending on the recipe and whether additional protein sources like chicken or cheese are included. The protein primarily comes from the pasta itself and dairy in white sauce, but it may not be considered a high-protein dish.

Can I eat Pasta With White Sauce on a keto diet?

Traditional Pasta With White Sauce is not keto-friendly because pasta is high in carbohydrates, with 1 cup of cooked pasta containing around 40-45 grams of carbs. However, you can make keto-friendly versions using low-carb pasta substitutes, such as zucchini noodles or shirataki noodles, paired with a cream or cheese-based sauce.

What are the health benefits or concerns of eating Pasta With White Sauce?

Pasta With White Sauce can provide energy due to its carbohydrate content and may be a good source of calcium if made with milk or cheese. However, traditional recipes often include high amounts of butter, cream, and refined pasta, which can be calorie-dense and high in saturated fats, potentially contributing to weight gain if consumed in excess.

What is the recommended serving size for Pasta With White Sauce?

A standard serving size of Pasta With White Sauce is about 1 cup cooked (approximately 250 grams), which contains roughly 300-500 calories depending on the ingredients. For a balanced meal, pair it with a side of vegetables or lean protein to make it more nutritionally complete.

How does Pasta With White Sauce compare to Pasta With Tomato Sauce in terms of healthiness?

Pasta With White Sauce tends to be higher in calories and fat compared to Pasta With Tomato Sauce, which is generally lower in fat and higher in vitamins like A and C due to the tomatoes. Tomato-based sauces are usually considered healthier for those looking for a lower-calorie or heart-friendly option.

Data Sources & Scientific References