1 serving (250 grams) contains 260 calories, 9.4 grams of protein, 2.7 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with marinara sauce
Pasta with marinara sauce is a classic dish from Italian cuisine, widely recognized for its simplicity and flavor. Originating in southern Italy, marinara sauce is a tomato-based sauce seasoned with garlic, onions, herbs, and sometimes olive oil. Pasta varieties such as spaghetti or penne are typically used, offering a carbohydrate-rich base. Nutritionally, tomatoes provide lycopene, a potent antioxidant, while pasta supplies complex carbohydrates for energy. The dish is generally low in fat, depending on preparation methods, making it suitable for a balanced diet when consumed in moderation.
Health Benefits
- Rich in lycopene from tomatoes, which supports heart health and may reduce the risk of certain cancers.
- Provides complex carbohydrates from pasta, which are essential for sustained energy and brain fuel.
- Contains vitamin C from tomatoes, aiding immune function and skin health.
Dietary Considerations
Selection and Storage
Store marinara sauce in an airtight container in the refrigerator for up to 5 days, or freeze for longer preservation. Cooked pasta should be refrigerated and consumed within 3 days.
Common Questions About Pasta with marinara sauce Nutrition
Is pasta with marinara sauce high in protein?
Pasta with marinara sauce is not particularly high in protein. A standard serving of 1 cup of cooked pasta with 1/2 cup of marinara sauce contains around 7-9 grams of protein, depending on the brand and preparation. To boost the protein content, you can add ingredients like beans, tofu, or lean meat.
Can I eat pasta with marinara sauce on a keto diet?
Traditional pasta made from wheat is not suitable for a keto diet as it is high in carbohydrates, with 1 cup of cooked pasta containing about 37-40 grams of carbs. However, you can make it keto-friendly by using low-carb alternatives like zucchini noodles or shirataki noodles, paired with a low-sugar marinara sauce.
What are the health benefits or concerns of eating pasta with marinara sauce?
Pasta with marinara sauce can be a source of complex carbohydrates and vitamin C from the tomato-based sauce. However, it can be high in calories and sodium, depending on the serving size and the marinara brand. Opt for whole-grain pasta and a low-sodium sauce for a healthier option. Avoid overconsumption if managing blood sugar or weight.
What is the recommended serving size for pasta with marinara sauce?
A standard serving size is 1 cup of cooked pasta with about 1/2 cup of marinara sauce, which typically contains around 200-250 calories. For a balanced meal, pair it with a side of vegetables and a protein source like beans, grilled chicken, or tofu.
How does pasta with marinara sauce compare to pasta with alfredo sauce?
Pasta with marinara sauce is generally a lighter and lower-calorie option compared to pasta with alfredo sauce. Marinara sauce is tomato-based and contains roughly 50-70 calories per half-cup, while alfredo sauce is cream-based and can have 200-300 calories per half-cup. The fat and sodium content is significantly higher in alfredo sauce, making marinara sauce the healthier choice for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta with marinara sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
