1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash with red sauce
Spaghetti Squash with Red Sauce is a nutritious, low-carb alternative to traditional pasta dishes, popular in Western cuisine. This simple dish features strands of roasted spaghetti squash topped with a vibrant marinara sauce made from tomatoes, garlic, onions, and herbs. Rich in fiber and vitamins like A, C, and B6, spaghetti squash is a great option for those seeking lighter fare while still satisfying cravings for Italian-inspired flavors. The tomato-based sauce provides antioxidants like lycopene, which supports heart health, while minimizing saturated fats often found in creamy sauces. For added protein, lean ground turkey, chicken, or plant-based substitutes can be incorporated. While naturally low-calorie and nutrient-dense, watch for added sugars or excessive sodium in pre-made sauces. Ideal for weight management and gluten-free diets, this dish is a wholesome choice that doesn’t compromise on taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
