1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti olio
Spaghetti Olio is a simple and flavorful Italian dish rooted in Mediterranean cuisine. Made with spaghetti, olive oil, garlic, chili flakes, and parsley, this recipe highlights fresh and wholesome ingredients. Olive oil serves as the base, providing heart-healthy monounsaturated fats known to support cardiovascular health. Garlic contributes antioxidants and anti-inflammatory properties, while parsley adds a burst of vitamins and minerals like vitamin C and iron. Chili flakes bring a spicy kick, potentially boosting metabolism. Its minimal ingredient list means no heavy sauces or processed additives. However, Spaghetti Olio can be energy-dense due to the olive oil and pasta, so portion control is key for those monitoring caloric intake. As a dish free from meat and dairy, it’s vegetarian-friendly and suitable for lighter meals. Its simplicity and nutritious core make Spaghetti Olio a delicious and healthy nod to authentic Italian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
