1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognaise mince
Spaghetti Bolognese mince is a key component of the classic Italian dish Bolognese sauce, originating from Bologna, Italy. This mince typically consists of ground beef or a combination of beef and pork, cooked with ingredients like tomatoes, onions, garlic, and herbs. It is high in protein, iron, and B vitamins, making it a nutrient-dense option. Ground meat is paired with tomato sauce, which is rich in lycopene, an antioxidant. A standard serving of mince provides around 200-250 calories per 100 grams, with 15-20 grams of protein, and varying fat content depending on the type of meat used. Along with being hearty and filling, Spaghetti Bolognese mince serves as a flavorful source of essential nutrients when prepared with wholesome ingredients.
Health Benefits
- High in protein (15-20g per 100g), supporting muscle repair and growth.
- Rich in iron, essential for oxygen transport and preventing anemia.
- Contains B vitamins like B12, necessary for nervous system health and red blood cell production.
- Tomato sauce provides lycopene, an antioxidant known to support heart health.
- Provides zinc, which contributes to immune function and metabolism support.
Dietary Considerations
Selection and Storage
Store cooked mince in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Spaghetti bolognaise mince Nutrition
How much protein and calories are in spaghetti Bolognese mince?
Spaghetti Bolognese mince, using lean ground beef, typically contains about 24g of protein and around 200-250 calories per 100g serving (cooked). The exact values depend on fat content, additional ingredients, and cooking methods.
Is spaghetti Bolognese mince suitable for a keto diet?
Spaghetti Bolognese mince can fit into a keto diet if paired with a low-carb alternative to traditional spaghetti, such as zucchini noodles or shirataki noodles. Ensure the sauce does not contain added sugars, as this can increase the carb content.
What are the health benefits and concerns of eating spaghetti Bolognese mince?
The mince is a good source of protein, iron, and B vitamins, which are essential for energy production and red blood cell health. However, cooking with higher-fat minced meat or excessive sauce additives can increase calorie, fat, and sodium content, which may not be ideal for those watching their weight or salt intake.
What is the recommended portion size for spaghetti Bolognese mince?
A standard portion size of spaghetti Bolognese mince for one adult is roughly 120-150g of cooked mince. Pair with around 75-100g of cooked spaghetti (dry weight) or a low-carb alternative depending on dietary preferences.
How does spaghetti Bolognese mince compare to turkey or plant-based mince?
Lean beef mince is higher in iron and typically richer in flavor compared to turkey mince, which is leaner but lower in iron. Plant-based mince options are suitable for vegetarians and vegans, often lower in fat, but can sometimes contain more sodium or additives, so check the labels when choosing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
