1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagghetti
Spaghetti is a traditional Italian pasta made from milled wheat and water, with some variations incorporating eggs. Originating in Italy, spaghetti is now a globally popular dish, often served with sauces like marinara, meatballs, or carbonara. Nutritionally, a 100-gram serving of cooked spaghetti provides approximately 158 calories, 5.8 grams of protein, 30.9 grams of carbohydrates, 0.9 grams of fat, and 1.8 grams of dietary fiber. It contains small amounts of essential minerals such as calcium (7 mg) and iron (0.9 mg), though it lacks significant quantities of vitamins like Vitamin C or D. Whole-wheat versions offer higher fiber and nutrient density, making them a preferred choice for some diets.
Health Benefits
- Provides sustained energy due to its carbohydrate content (30.9g per 100g).
- Supports muscle repair and maintenance with protein (5.8g per 100g).
- Aids in digestion modestly with dietary fiber (1.8g per 100g).
- Contains small amounts of iron (0.9mg per 100g), essential for oxygen transport in the body.
- Low fat content (0.9g per 100g) makes it compatible with low-fat diets.
Dietary Considerations
Selection and Storage
Store uncooked spaghetti in a cool, dry place in an airtight container. Cooked spaghetti should be refrigerated in a sealed container and consumed within 3-5 days for optimal freshness.
Common Questions About Spagghetti Nutrition
Is spaghetti high in protein?
Spaghetti contains a moderate amount of protein, with approximately 5.8 grams of protein per 100-gram serving of cooked pasta. While it’s not as protein-dense as meat or legumes, it can still contribute to your daily dietary protein needs, especially when paired with protein-rich toppings like meat sauce or cheese.
Can I eat spaghetti on a keto or low-carb diet?
Spaghetti is not suitable for a strict keto or low-carb diet as it contains around 30.9 grams of carbohydrates per 100-gram serving. If you’re looking for low-carb alternatives, consider zucchini noodles or shirataki noodles instead.
What are the health benefits and concerns of eating spaghetti?
Spaghetti is a good source of energy due to its carbohydrate content and provides small amounts of fiber (1.8 grams) and protein (5.8 grams) per serving. However, it has a relatively high carb load, which may not be suitable for people with insulin resistance or diabetes if consumed in large portions. Whole-grain spaghetti offers more fiber and nutrients compared to refined versions.
How much spaghetti should I serve per person?
A typical serving of cooked spaghetti is about 85 to 100 grams (roughly 1 cup). For uncooked spaghetti, measure around 56-75 grams per person, which will yield about double the cooked volume once prepared. Adjust portions based on individual dietary needs and hunger levels.
How does spaghetti compare to whole-grain or alternative pasta?
Regular spaghetti tends to have less fiber and fewer nutrients compared to whole-grain pasta, which contains more fiber (around 6 grams per 100 grams) and micronutrients like B vitamins. If you’re seeking gluten-free options, alternatives like rice-based or legume-based pasta are available, each with its own unique nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
