1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti whole tomato onions cheese
Spaghetti with whole tomatoes, onions, and cheese is a hearty dish rooted in Italian cuisine. This flavorful combination features al dente spaghetti tossed with ripe, juicy tomatoes that provide a natural sweetness and vibrant color. Sautéed onions add depth and a subtle hint of earthiness, while melted cheese lends a rich creaminess to the dish. Packed with vitamin C and antioxidants from the tomatoes, and dietary fiber from the onions, this meal offers some key nutrients. The moderate use of cheese contributes calcium, though it also adds saturated fat, so portion control is advisable. Overall, this dish can be a satisfying and wholesome option when prepared with fresh ingredients and enjoyed in balance, embodying the essence of Italian home cooking.
