1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
372.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 105.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti
Spaghetti is a type of long, thin pasta that originates from Italy and is a staple in Italian cuisine. It is commonly served with tomato-based sauces or other flavorful toppings. Traditionally made from durum wheat semolina, spaghetti is rich in carbohydrates, providing energy, and contains a moderate amount of protein and minimal fat. A cooked serving of spaghetti typically provides around 157 calories, 5.8 grams of protein, 30.7 grams of carbohydrates, 0.9 grams of fat, and 1.8 grams of fiber. While it offers essential minerals like iron and calcium, spaghetti is relatively low in vitamins, emphasizing the importance of pairing it with nutrient-rich ingredients such as vegetables, herbs, and lean proteins for a balanced meal.
Health Benefits
- Provides sustained energy due to its carbohydrate content (30.7 g per serving).
- Contains a moderate level of protein (5.8 g per serving), supporting muscle function.
- Helps with digestion and satiety through dietary fiber (1.8 g per serving).
Dietary Considerations
Selection and Storage
Store dry spaghetti in a cool, airtight container to maintain freshness. Once cooked, refrigerate and consume within 3-5 days.
Common Questions About Spagetti Nutrition
Is spaghetti a good source of protein?
Spaghetti contains approximately 5.8 grams of protein per 100-gram serving, which makes it a moderate source of protein. While it is not a high-protein food, it can contribute to your daily intake, especially when paired with protein-rich toppings like meatballs or plant-based alternatives.
Can I eat spaghetti on a low-carb or keto diet?
Spaghetti is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. A 100-gram serving contains around 30.7 grams of carbohydrates, which exceeds the daily carb limit for most keto plans. Alternatives like zucchini noodles or shirataki noodles are better options for those diets.
What are the health benefits or concerns of eating spaghetti?
Spaghetti provides a quick source of energy due to its carbohydrate content. It contains dietary fiber (1.8 grams per 100 grams), which supports digestion. However, traditional spaghetti made from refined flour has limited vitamins and minerals and may contribute to blood sugar spikes when eaten in large amounts.
What is the recommended serving size for spaghetti?
A standard serving size of spaghetti is typically 2 ounces of dry pasta, which cooks into 1 cup of prepared spaghetti (about 200-220 grams cooked). This serving provides approximately 315 calories, making it an appropriate portion for most people when paired with nutritious toppings like vegetables or lean proteins.
How does spaghetti compare to whole-grain or gluten-free pasta?
Traditional spaghetti made from refined wheat contains fewer nutrients compared to whole-grain pasta, which is higher in fiber and micronutrients like iron. Gluten-free pasta is suitable for those with celiac disease or gluten sensitivity but may vary widely in nutritional content depending on the main ingredient (e.g., rice, quinoa, or lentils).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
