1 serving (56 grams) contains 140 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.1 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyrizo
Soyrizo is a plant-based alternative to traditional chorizo, originating from Mexican and Spanish cuisines. It is made primarily from soy protein and is seasoned with similar spices such as paprika, chili powder, and garlic to mimic the bold flavors of its meat counterpart. Soyrizo offers a balanced nutritional profile with an emphasis on plant-based protein, moderate fat, and low carbohydrate content. A serving provides 250 calories, 14.3g protein, 7.1g carbohydrates, 17.9g fat, and small amounts of calcium (71.4mg) and iron (2.1mg). While it lacks certain vitamins such as vitamin C and D, its high protein and fiber content make it a popular choice for vegetarians, vegans, and those seeking flavorful meat-free alternatives.
Health Benefits
- High protein content (14.3g per serving) supports muscle repair and maintenance, making it a good option for plant-based diets.
- Provides iron (2.1mg per serving), which is important for oxygen transport and energy production in the body.
- Contains calcium (71.4mg per serving), which supports bone and dental health.
Dietary Considerations
Selection and Storage
Store Soyrizo in the refrigerator and consume by the use-by date. Once opened, keep it in an airtight container and use within 3-5 days for maximum freshness.
Common Questions About Soyrizo Nutrition
Is Soyrizo high in protein?
Soyrizo contains approximately 14.3 grams of protein per serving (about ½ cup). While it provides a decent amount of plant-based protein, it is lower than animal-based chorizo but still suitable for meeting daily protein needs.
Can I eat Soyrizo on a keto diet?
Soyrizo is not ideal for a strict keto diet due to its carbohydrate content. Each serving contains about 7.1 grams of carbs, which may be manageable in moderation but should be carefully tracked within your daily carb limit.
What are the health benefits or concerns of Soyrizo?
Soyrizo is a plant-based alternative that is lower in saturated fat compared to traditional chorizo, which makes it heart-healthier. However, it is relatively high in sodium, providing around 929 mg per serving, so individuals watching their salt intake should eat it sparingly.
What is the recommended serving size for Soyrizo?
A standard serving size for Soyrizo is approximately ½ cup, which provides 250 calories. This portion size is adequate for adding flavor to dishes like scrambles, tacos, or pasta while staying mindful of calorie and sodium intake.
How does Soyrizo compare to traditional chorizo?
Soyrizo is lower in saturated fat and cholesterol compared to traditional pork chorizo, making it a healthier option for heart health. It also contains fewer calories and provides a good amount of plant-based protein, though it is higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
