1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 133.9 g | 48% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 94.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyjoy
Soyjoy is a snack bar created from whole soybeans and other natural ingredients, originating in Japan. It combines the health benefits of soy—a staple in Asian cuisines—with convenience for modern lifestyles. Soyjoy bars are known for their compact nutritional profile, offering a balance of protein, healthy fats, carbohydrates, and fiber from soy and fruit. They provide moderate calories and are fortified with essential minerals such as calcium and iron, making them popular as a quick energy boost or meal supplement. With a minimalistic approach to ingredients, Soyjoy supports clean eating habits without artificial additives.
Health Benefits
- Provides plant-based protein (13.33g per serving), which supports muscle repair and growth.
- High in dietary fiber (10g per serving), promoting digestive health and satiety.
- Contains calcium (66.67mg per serving), which contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor.
Common Questions About Soyjoy Nutrition
Is Soyjoy high in protein?
Soyjoy contains approximately 13.3 grams of protein per 100 grams, which is a moderate protein content. This makes it a suitable snack for those looking to boost their protein intake, especially given its soy-based ingredients.
Can I eat Soyjoy on a keto diet?
Soyjoy is not ideal for a strict keto diet due to its high carbohydrate content of 56.7 grams per 100 grams. With 40 grams of sugar and only 20 grams of fat per 100 grams, it does not align with the macronutrient ratios required for ketosis.
What are the health benefits or concerns of Soyjoy bars?
Soyjoy can be a good source of protein and dietary fiber, offering 10 grams of fiber per 100 grams, which supports digestive health. However, it is high in sugar (40 grams per 100 grams) and may not be suitable for those monitoring their sugar intake or trying to manage blood sugar levels.
What is the recommended portion size for Soyjoy?
A typical Soyjoy bar is around 30-40 grams, providing roughly 140-187 calories depending on the flavor. This makes one bar a convenient and reasonable portion for a snack. However, be mindful of its sugar content if consumed regularly.
How does Soyjoy compare to other snack bars?
Soyjoy stands out for being soy-based, offering modest protein and high fiber compared to many snack bars. However, its sugar content (40 grams per 100 grams) is significantly higher than most protein bars, making alternatives like low-sugar or high-protein bars better options for those focused on sugar intake or fitness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
