1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya chunks curry
Soya Chunks Curry is a flavorful vegetarian dish popular in Indian cuisine, known for its rich spices and hearty texture. Made with protein-packed soya chunks, this curry features a blend of onions, tomatoes, ginger, garlic, and aromatic spices like turmeric, cumin, and garam masala. Often paired with rice or flatbreads like roti, it provides a wholesome and satisfying meal. Soya chunks, derived from soybeans, are an excellent source of plant-based protein and dietary fiber, promoting muscle growth and digestive health. The curry also contains essential vitamins and minerals from fresh ingredients. However, it may include a moderate amount of oil, which should be consumed mindfully for those monitoring fat intake. With its perfect balance of taste and nutrition, Soya Chunks Curry is a delicious dish that supports vegetarian and high-protein diets while delighting the palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
