Soy souce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14511.0 mg	630%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		3.2 mg	17%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 63 cal (50.0%)

Carbs: 63 cal (50.0%)

About Soy souce

Soy sauce is a savory liquid condiment made through fermenting soybeans, roasted grains, water, and salt. Originating in China over 2,500 years ago, soy sauce has become a staple in East Asian cuisines and is widely used worldwide for its umami flavor. Nutritionally, soy sauce is low in calories with approximately 10–15 calories per tablespoon but is high in sodium, containing over 900 mg per tablespoon on average. It also provides small amounts of protein and trace minerals like manganese and iron. Light soy sauce is saltier and thinner, while dark soy sauce has a richer flavor and thicker consistency due to added molasses or longer aging, depending on the variety.

Health Benefits

• Contains small amounts of manganese, which supports bone health and antioxidant activity.
• Rich in umami compounds such as glutamates, which enhance flavor without adding excessive fats.
• Traces of fermentation-derived beneficial compounds, such as antioxidants, may contribute to cellular protection.

Dietary Considerations

Allergens: Contains soy, wheat (depending on type)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free diets (unless using tamari or certified gluten-free soy sauce), low-sodium diets

Selection and Storage

Store soy sauce tightly sealed in a cool, dark place. Once opened, refrigeration is recommended to maintain optimal flavor and quality.

Common Questions About Soy souce Nutrition

Is soy sauce high in protein?

Soy sauce is not particularly high in protein; 1 tablespoon contains around 1 gram of protein. While it is made from soybeans, the fermentation process significantly reduces its protein content.

Can I eat soy sauce on a keto diet?

Yes, soy sauce can be consumed on a keto diet as it is very low in carbohydrates, containing approximately 1 gram of carbohydrates per tablespoon. Always check labels to ensure there are no added sugars.

What are the health benefits and concerns of soy sauce?

Soy sauce provides trace amounts of antioxidants and may enhance flavor without excessive calories (around 10 calories per tablespoon). However, it is very high in sodium, with about 900-1000 mg per tablespoon, which could raise blood pressure if consumed excessively.

What is the recommended serving size of soy sauce?

The recommended serving size is generally 1 tablespoon, which provides sufficient flavor while keeping sodium intake in check. Consider opting for low-sodium versions if using more than this over a meal.

How does soy sauce compare to tamari sauce?

Tamari sauce is similar to soy sauce but is typically gluten-free and has a richer, smoother taste. It can be a better option for people with gluten intolerance or those seeking less salty flavor profiles.

Data Sources & Scientific References