1 serving (10 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 142.0 g | 284% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sheet
Soy sheets, also known as yuba, are thin layers of coagulated soy milk, traditionally originating from Asian cuisines, especially Chinese and Japanese. They are made during the process of boiling soy milk, where a delicate "skin" forms on the surface, which is then carefully lifted and dried. Packed with plant-based protein, soy sheets are a versatile ingredient suitable for wraps, soups, stir-fries, or vegan meat alternatives. They are naturally low in fat and cholesterol-free, making them a heart-friendly choice. Soy sheets also contain essential amino acids, iron, and calcium. However, those sensitive to soy or on low-sodium diets should check processed varieties for added salt or preservatives. Their mild flavor and smooth, pliable texture make them a popular option for preparing nutrient-dense dishes without compromising on culinary creativity or health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
