1 serving (40 grams) contains 110 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy linseed toast
Soy linseed toast combines soy flour and linseeds (flaxseeds) with whole grain flour to create a nutrient-dense bread, often found in health-conscious or artisanal baking traditions. This specific type of bread is common in Western cuisines and valued for its rich fiber, protein, and omega-3 fatty acid content. Its nutritional profile is marked by a balance of complex carbohydrates, plant-based proteins, and heart-healthy fats. A single slice (approx. 40g) of soy linseed bread typically provides about 120 calories, with 4-5 grams of protein, 3-4 grams of dietary fiber, and beneficial unsaturated fats. It may also contain essential minerals such as calcium, iron, and magnesium, depending on the recipe and fortifications used.
Health Benefits
- High in protein (4-5 grams per slice), supporting muscle repair and satiety.
- Rich in dietary fiber (3-4 grams per slice), aiding digestion and supporting healthy gut microbiota.
- Contains omega-3 fatty acids from linseeds, which support heart health and reduce inflammation.
- Provides magnesium, a mineral essential for energy production and healthy nerve function.
- Contains phytoestrogens from soy, which may benefit hormonal balance and bone health in some individuals.
Dietary Considerations
Selection and Storage
Store soy linseed bread in a cool, dry place or freeze to extend freshness. Toast directly from frozen if needed.
Common Questions About Soy linseed toast Nutrition
Is soy linseed toast high in protein?
Soy linseed toast is a good source of protein compared to regular bread, offering approximately 8-12 grams of protein per 2-slice serving, depending on the brand. The inclusion of soy flour and linseeds enhances its protein profile, making it a beneficial option for those looking to boost their plant-based protein intake.
Can I eat soy linseed toast on a keto diet?
Soy linseed toast is not considered keto-friendly as it contains around 12-16 grams of carbohydrates per slice. While it is lower in carbs than some traditional breads, it does not fit the strict low-carb requirements of a keto diet.
What are the health benefits of soy linseed toast?
Soy linseed toast is nutrient-dense and offers several health benefits, including being a good source of fiber, protein, and omega-3 fatty acids from the linseeds. These nutrients support heart health, aid digestion, and promote satiety. However, individuals with soy or flaxseed allergies should avoid it.
What is the recommended serving size for soy linseed toast?
A typical serving size for soy linseed toast is 1-2 slices, which provides 120-200 calories depending on the brand. This serving can be paired with nutrient-dense toppings like avocado, nut butter, or eggs to create a balanced meal.
How does soy linseed toast compare to regular multigrain bread?
Soy linseed toast generally has a higher protein and healthy fat content than regular multigrain bread due to the addition of soy and linseeds. It also tends to be richer in fiber and offers omega-3 fatty acids, making it a more nutrient-dense option for those looking for additional nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
