One cup of Multi seed toast is around 238.1 grams and contains approximately 612.2 calories, 27.2 grams of protein, 20.4 grams of fat, and 102.0 grams of carbohydrates.
Multi Seed Toast is a nutritious and delicious blend of whole grains and seeds, perfect for any meal or snack. Inspired by global cuisines, this toast features a hearty mix of sunflower seeds, flaxseeds, sesame, and pumpkin seeds, all baked into a wholesome piece of artisan bread. Packed with fiber, healthy fats, and plant-based protein, it’s a powerhouse of nutrients that supports heart health and digestion. Enjoy it topped with creamy avocado, vibrant vegetables, or a sweet spread—all while savoring a delightful crunch in every bite!
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
