1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 11.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed toast
Seed toast is a nutrient-packed snack or breakfast option featuring whole-grain bread topped with an assortment of seeds like chia, flax, sunflower, and sesame. This dish, often inspired by modern health-conscious cuisine, combines simple ingredients to deliver a satisfying crunch and savory flavor. Originating from the global trend toward wholesome, plant-based foods, seed toast is celebrated for its rich nutritional profile. The seeds provide a hearty dose of omega-3 fatty acids, fiber, protein, and essential minerals like magnesium and zinc, making it a powerhouse for sustained energy and digestive health. While the healthy fats in the seeds are beneficial, moderation is key, as they can contribute to calorie density. Seed toast may be enjoyed on its own or enhanced with toppings like avocado, hummus, or a drizzle of honey for added taste and nutrients. It's a versatile, balanced choice that aligns with modern wellness trends.
