1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy chunks curry
Soy chunks curry is a protein-rich dish originating from Indian cuisine, widely recognized for its nutritional density and versatility. Soy chunks—textured vegetable protein derived from defatted soy flour—are simmered in a flavorful curry base typically made with onions, tomatoes, ginger-garlic paste, and a blend of aromatic spices. This dish is praised for its high protein content, low fat, and hearty texture, making it an excellent meat alternative for vegetarians and vegans. A standard serving of soy chunks curry is also rich in dietary fiber, magnesium, and potassium, contributing to its status as a wholesome and nutrient-packed meal. Its balanced macronutrient profile supports muscle health, digestion, and overall well-being.
Health Benefits
- Rich in plant-based protein: 100 grams of soy chunks provide about 52 grams of protein, supporting muscle growth and repair.
- Contains essential amino acids: Soy protein is a complete protein source, benefiting tissue maintenance and metabolic functions.
- High in dietary fiber: Promotes healthy digestion and helps manage cholesterol levels.
- Rich in magnesium: 100 grams of soy chunks offer approximately 280 mg magnesium, which supports bone health and energy metabolism.
- Contains potassium: This mineral helps regulate blood pressure and supports heart function.
Dietary Considerations
Selection and Storage
Store dry soy chunks in an airtight container in a cool, dry place. Once prepared into curry, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Soy chunks curry Nutrition
Is Soy Chunks Curry high in protein?
Yes, Soy Chunks Curry is very high in protein due to the soy chunks, which contain about 52 grams of protein per 100 grams. Depending on the serving size and additional ingredients, a portion can provide a significant protein boost, making it ideal for muscle building and repair.
Can I eat Soy Chunks Curry on a keto diet?
Soy Chunks Curry may not be ideal for a strict keto diet because soy chunks contain approximately 30 grams of carbohydrates per 100 grams. However, you can modify the recipe by reducing carb-heavy additions like potatoes or sugar to make it more keto-friendly.
What are the health benefits of eating Soy Chunks Curry?
Soy Chunks Curry offers health benefits such as providing a high-quality plant-based protein source, essential amino acids, and isoflavones, which may support heart health and hormonal balance. However, excessive consumption may cause digestive discomfort for some individuals due to its fiber content.
How much Soy Chunks Curry should I eat per serving?
A recommended portion size for Soy Chunks Curry is about 1 cup (200–250 grams), which provides a balanced amount of protein, calories (roughly 200–300 kcal depending on ingredients), and nutrients. Pair it with vegetables or a whole grain for a complete meal.
How does Soy Chunks Curry compare to Paneer Curry in terms of nutrition?
Soy Chunks Curry typically contains higher protein and lower fat compared to Paneer Curry. Soy chunks are plant-based, providing about 52 grams of protein and are cholesterol-free, while paneer is dairy-based, rich in calcium, and higher in saturated fat but offers around 18 grams of protein per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
