1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soutzoukakia
Soutzoukakia are flavorful, spiced meatballs originating from Smyrna, a city in modern-day Turkey, brought to Greece by refugees in the early 20th century. This beloved dish consists of ground beef or a mix of beef and pork, seasoned with garlic, cumin, and cinnamon, shaped into oval-like patties and simmered in a rich tomato sauce. Often served with rice or mashed potatoes, Soutzoukakia combines aromatic spices with hearty, satisfying protein, making it a staple in Greek cuisine. From a nutrition perspective, Soutzoukakia offers a good source of protein and iron, contributing to muscle growth and energy levels. However, the dish can be calorie-dense, especially if prepared with higher-fat meat or served with starchy sides. Opting for lean ground meat and pairing it with nutrient-rich vegetables or a salad can enhance its health value while preserving its authentic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
