1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken wrap
Southern Fried Chicken Wrap is a flavorful dish originating from Southern American cuisine, combining tender fried chicken with a mix of fresh vegetables, creamy sauces, and a tortilla wrap for convenience. Typically, the fried chicken is coated with seasoned flour or breadcrumbs and deep-fried to a crispy texture. This wrap offers a balance of protein from the chicken, carbohydrates from the tortilla, and essential vitamins such as vitamin C from added fresh vegetables like lettuce or tomatoes. A single serving (depending on preparation) may contain approximately 350-450 calories, 15-20 grams of protein, and moderate fats owing to the frying process. While rich in energy, it can be customized to become a more nutrient-dense option using baked chicken or whole-grain tortillas.
Health Benefits
- Rich source of protein (15-20 grams per serving) essential for muscle repair and growth.
- Provides vitamin C from added vegetables, supporting immune health and skin health.
- Iron from chicken contributes to red blood cell production and energy transport.
Dietary Considerations
Selection and Storage
Wraps should be stored in the refrigerator and consumed within 2-3 days. If fried chicken is stored separately, reheating in an oven or air fryer preserves crispiness.
Common Questions About Southern fried chicken wrap Nutrition
How many calories and how much protein are in a Southern Fried Chicken Wrap?
A typical Southern Fried Chicken Wrap contains approximately 400-600 calories and around 25-30 grams of protein, depending on the portion size and additional ingredients like sauce or cheese. It may also contain around 15-20 grams of fat and a significant proportion of your daily sodium intake.
Is a Southern Fried Chicken Wrap suitable for a keto or low-carb diet?
Traditional Southern Fried Chicken Wraps are not ideal for keto or low-carb diets because the wrap (usually made of flour) and the breading on the chicken are high in carbohydrates, with an average wrap providing 20-40 grams of carbs. Substituting the wrap with a low-carb alternative like a lettuce wrap and using almond flour for breading can make it more compliant with these diets.
What are the health benefits and concerns of eating a Southern Fried Chicken Wrap?
Southern Fried Chicken Wraps can be a good source of protein and essential nutrients depending on its ingredients. However, they are often high in fat, sodium, and calories due to the fried chicken and creamy sauces. Regular consumption may contribute to weight gain and an increased risk of cardiovascular issues if not balanced with a healthy diet.
What is the recommended serving size for a Southern Fried Chicken Wrap?
A standard serving size for a Southern Fried Chicken Wrap is one wrap, which typically weighs around 200-300 grams. If consumed as a meal, pairing it with vegetables or opting for a lighter sauce can make it more balanced. Individuals watching their caloric intake may want to eat half a wrap or choose a smaller portion.
How does a Southern Fried Chicken Wrap compare to similar foods like grilled chicken wraps?
Compared to a grilled chicken wrap, a Southern Fried Chicken Wrap is higher in calories and fat due to the frying process and breading. Grilled chicken wraps tend to be leaner and lower in sodium, making them a healthier alternative for those prioritizing heart health or weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
