Sourdough biscuits

Bakery

Item Rating: 47/100

1 serving (60 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1600.0 mg	69%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 288 cal (38.3%)

Protein: 64 cal (8.5%)

Carbs: 400 cal (53.2%)

About Sourdough biscuits

Sourdough biscuits are a type of baked good made using sourdough starter as a leavening agent, historically originating from European bread-making traditions. They became popular in the United States during frontier times due to the accessibility of creating sourdough starter from simple ingredients like flour and water. Sourdough biscuits feature a mild tangy flavor and airy texture contributed by natural fermentation. Nutritionally, they tend to be a source of carbohydrates with moderate protein and B vitamins from fortified flour. Due to the fermentation process, sourdough biscuits may have lower phytic acid content, improving mineral absorption.

Health Benefits

• Fermentation reduces phytic acid content, enhancing the absorption of minerals like iron and zinc.
• Sourdough contains naturally occurring probiotics, which support gut microbiome health.
• Contains B vitamins such as thiamine and niacin from enriched flour, which are vital for energy metabolism.

Dietary Considerations

Allergens: Contains wheat, dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb

Selection and Storage

Store biscuits in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Reheat in an oven for optimal freshness.

Common Questions About Sourdough biscuits Nutrition

How many calories and protein are in sourdough biscuits?

A typical sourdough biscuit contains around 150-200 calories and 3-5 grams of protein per serving (one medium biscuit, approximately 60 grams). The calorie count can vary depending on the ingredients used, such as butter, milk, or additional toppings.

Are sourdough biscuits compatible with a keto or low-carb diet?

Sourdough biscuits are generally not suitable for a keto or low-carb diet, as they are made from flour and contain around 20-25 grams of carbohydrates per biscuit. Low-carb alternatives using almond or coconut flour can be adapted for those on such diets.

Are sourdough biscuits healthy to eat regularly?

Sourdough biscuits can be a healthier choice compared to regular biscuits due to the fermentation process, which may improve digestion and make nutrients more bioavailable. However, they are still high in refined carbohydrates, butter, and sometimes sugar, which should be consumed in moderation.

What is the recommended portion size for sourdough biscuits?

One to two medium-sized sourdough biscuits, weighing around 50-60 grams each, is a reasonable portion size for most people. Pairing them with protein and fiber-rich foods can make a more balanced meal.

How do sourdough biscuits compare to regular biscuits?

Sourdough biscuits are often easier to digest than regular biscuits due to their fermentation process, which breaks down some gluten and phytic acid. However, their calorie and carbohydrate content is similar to traditional biscuits, unless specific healthy ingredients are substituted.

Data Sources & Scientific References