Sour worms

Candy

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		135 g	49%
	Dietary Fiber	0 g	0%
	Sugars	90 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.5 mg	2%
Potassium		25 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 20 cal (3.6%)

Carbs: 540 cal (96.4%)

About Sour worms

Sour worms are a popular variety of gummy candy, typically enjoyed as a sweet treat due to their chewy texture and tangy taste. These candies originated from the confectionery industry, tracing back to European gummy traditions, ultimately becoming a worldwide favorite. Sour worms are made with gelatin, sugar, artificial flavors, and citric acid, which provides the sour flavor. Their nutritional profile primarily consists of carbohydrates from sugars, with negligible amounts of protein from gelatin and minimal to no fat. As a processed food, sour worms do not contribute significantly to vitamins or minerals, making them a treat best consumed in moderation.

Health Benefits

• Provides a quick source of energy from simple carbohydrates.
• Gelatin contains collagen, which may offer minor benefits to skin and joint health, though in minimal quantities.
• Citric acid contributes a tangy flavor but does not provide any notable nutritional benefits.

Dietary Considerations

Allergens: Contains gelatin (from animal sources), potential cross-contamination with nuts or gluten

Suitable for: Non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, halal or kosher diets unless explicitly labeled

Selection and Storage

Store sour worms in a cool, dry place, away from direct sunlight to prevent melting or hardening. Seal tightly to avoid staleness.

Common Questions About Sour worms Nutrition

Are sour worms high in protein?

Sour worms are not high in protein. Most gummy candies, including sour worms, typically contain less than 1 gram of protein per serving, as they are primarily made from sugar, corn syrup, and gelatin.

Can I eat sour worms on a keto diet?

Sour worms are not suitable for a keto diet. A single serving (about 10 pieces) typically contains 20-30 grams of carbohydrates, primarily from sugar, which is far too high for the carbohydrate restrictions of a keto diet.

Are there any health concerns with eating sour worms?

Sour worms contain high amounts of sugar, which can contribute to weight gain, tooth decay, and blood sugar spikes when consumed excessively. Additionally, some sour worms use artificial dyes (like Red 40 or Yellow 5) that may cause concerns for sensitive individuals or those looking to avoid artificial additives.

What is a recommended portion size for sour worms?

A recommended portion size is typically one serving, which is around 7-10 pieces (approximately 40 grams) and contains about 150-170 calories. Consuming them in moderation is key to avoiding excessive sugar and calorie intake.

How do sour worms compare to other gummy candies?

Sour worms are similar to other gummy candies in terms of sugar and calorie content, offering 20-30 grams of sugar and around 150 calories per serving. The main difference is the sour coating, which comes from added acids like citric acid for a tangy flavor.

Data Sources & Scientific References