1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 90 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy rings
Gummy rings are popular chewy candies typically shaped in a circular ring with vibrant colors and fruity flavors. Originating as part of the broader confectionery tradition, they are commonly found in Western cuisines and enjoyed worldwide. Gummy rings are primarily made from sugar, corn syrup, gelatin, and flavoring agents, with some added food colorings. They are high in added sugars and devoid of significant nutritional value, offering minimal amounts of essential nutrients like vitamins or minerals. Most gummy rings are marketed as treats and should be consumed sparingly as part of a balanced diet.
Health Benefits
- Minimal presence of gelatin provides trace amounts of protein, aiding in minor structural support for connective tissues.
- Gummy rings are a quick source of simple carbohydrates, which may provide short-term energy boosts during physical activity.
- Their small, portion-controlled sizes allow for mindful snacking when consumed in moderation.
Dietary Considerations
Selection and Storage
Store gummy rings in a cool, dry place away from direct sunlight to prevent melting or hardening.
Common Questions About Gummy rings Nutrition
Are gummy rings high in protein or calories?
Gummy rings are typically low in protein, containing less than 1g per serving. However, they are calorie-dense, with an average of 110-140 calories per serving (about 5-7 pieces), primarily from sugar and carbohydrates.
Can I eat gummy rings on a low-carb or keto diet?
Gummy rings are generally not suitable for a low-carb or keto diet as they are high in sugar and carbohydrates, with most servings containing around 25-30g of carbs. Some sugar-free versions exist, but you should check the net carbs carefully if following a strict keto plan.
Are gummy rings healthy or are there concerns with eating them?
Gummy rings are considered a treat and not a health food. They provide little to no essential nutrients and are high in sugar, which can contribute to tooth decay and blood sugar spikes. Overeating them regularly may lead to weight gain or other health concerns due to their high sugar content.
How many gummy rings should I eat in one serving?
A standard serving of gummy rings is usually around 5-7 pieces, depending on the brand, which is approximately 30-40 grams and contains about 110-140 calories. Consuming this amount occasionally as a treat is considered reasonable, but regular consumption should be limited due to their high sugar content.
How do gummy rings compare to other candy options?
Gummy rings are comparable to other gummy candies in terms of sugar and calorie content but may vary in size and texture. They often have slightly more sugar per serving than chocolate-based candies but do not contain fat. Sugar-free gummy options, while lower in sugar, may include sugar alcohols that can cause digestive upset for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
