1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby octopus
Baby octopus is a smaller version of the mature octopus, commonly used in Mediterranean, East Asian, and coastal cuisines. It is prized for its tender texture and subtly sweet flavor. Baby octopus is a nutrient-dense seafood, offering a rich source of high-quality protein, essential minerals like selenium, copper, and iron, as well as B-vitamins such as B12 and niacin. It is low in saturated fat but contains cholesterol, which should be noted for those monitoring heart health. Calorically, it is a lean food option, making it a good choice for healthy eating patterns that emphasize nutrient density while moderating calorie intake.
Health Benefits
- Supports thyroid health due to its selenium content (63% of the daily recommended intake per 100 grams).
- Promotes healthy blood and nerve functions thanks to its rich vitamin B12 content (up to 380% of the daily recommended intake per 100 grams).
- Contributes to immune system support and antioxidant defense through its copper content (approximately 30% of the daily recommended intake per 100 grams).
Dietary Considerations
Selection and Storage
Baby octopus should be stored in the refrigerator at 32°F-39°F (0°C-4°C) and cooked within 2-3 days for optimal freshness. Alternatively, it can be frozen if not used immediately.
Common Questions About Baby octopus Nutrition
Is baby octopus high in protein?
Yes, baby octopus is a protein-rich food. A 3-ounce (85g) serving provides about 25 grams of protein, making it an excellent source for muscle building and repair. It is also relatively low in fat, with less than 1 gram of fat per serving.
Can I eat baby octopus on a keto or low-carb diet?
Yes, baby octopus is suitable for both keto and low-carb diets. It contains virtually no carbohydrates (around 1 gram per 3-ounce serving) and is packed with protein and essential nutrients, fitting well into a low-carb, high-fat diet structure.
What are the health benefits or concerns of eating baby octopus?
Baby octopus is rich in nutrients like vitamin B12, iron, and selenium, which support energy metabolism, red blood cell production, and immune health. However, it can be high in cholesterol, with about 170 milligrams per 3-ounce serving, so individuals managing cholesterol levels should moderate their intake.
What is the recommended serving size for baby octopus?
A standard serving size for baby octopus is about 3 ounces (85g), which provides a healthy amount of protein and nutrients without excessive calories. This portion contains approximately 140-150 calories, making it a great addition to a balanced meal.
How does baby octopus compare to squid in nutrition and taste?
Baby octopus and squid are similar in nutrition but differ slightly. Octopus tends to be higher in protein and lower in fat, while squid may contain slightly more cholesterol. Taste-wise, octopus has a firmer texture and slightly sweeter flavor compared to squid, which is often more tender and neutral.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
