1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 40.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy sharks
Gummy sharks are a type of candy shaped to resemble sharks, usually made from gelatin, sugar, and artificial flavorings. Originating as a popular treat in Western snack culture, these candies are part of the confectionery category and are not whole foods. They typically contain minimal nutrients as their composition primarily includes carbohydrates (from sugar) and artificial additives. They are considered a source of quick energy due to their high sugar content but lack protein, fiber, vitamins, or significant minerals, making them nutritionally poor. These candies are more indulged for their novelty and flavor rather than health benefits.
Health Benefits
- Provide a quick energy boost due to high carbohydrate content, with approximately 18g of sugar per serving (40g).
- May offer a brief increase in blood glucose levels, which can assist with low blood sugar management in certain cases.
- Gelatin content provides small amounts of amino acids (such as glycine) which may play a role in joint health, though present in minimal quantities.
Dietary Considerations
Selection and Storage
Store in a cool, dry environment away from direct sunlight to prevent melting or hardening. Keep tightly sealed to maintain freshness.
Common Questions About Gummy sharks Nutrition
Are gummy sharks high in protein?
Gummy sharks are not high in protein as they are primarily made of sugar, corn syrup, and gelatin. A single serving (around 40 grams) usually contains less than 1 gram of protein, which comes mainly from gelatin.
Can I eat gummy sharks on a keto diet?
Gummy sharks are not suitable for a keto diet as they are high in carbohydrates due to their sugar content. A typical serving can contain 25-30 grams of carbs, making them incompatible with the low-carb requirements of a keto lifestyle.
Are there any health concerns with eating gummy sharks?
Gummy sharks are high in sugar and calories, with a serving containing approximately 150-170 calories and 20-25 grams of sugar. Regular consumption can contribute to weight gain and negatively impact dental health if not managed in moderation.
How many gummy sharks can I eat in one serving?
A recommended serving size is typically around 6-8 gummy sharks, depending on the brand. This portion equals about 40 grams and contains approximately 150 calories. It’s best to enjoy them occasionally as a treat rather than part of a regular diet.
How do gummy sharks compare to traditional gummy bears?
Gummy sharks are similar to gummy bears in terms of nutritional composition, as both are primarily made of sugar, gelatin, and artificial flavors. However, gummy sharks may be larger in size and have slightly higher calorie and sugar content per piece compared to gummy bears.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
