1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and onion ruffles
Sour Cream and Onion Ruffles are a type of flavored potato chips originating from the United States, where potato chips are a prevalent snack in American cuisine. Known for their ridged texture, these chips are seasoned with sour cream and onion flavoring, delivering a tangy and savory taste. Nutritionally, Sour Cream and Onion Ruffles are calorie-dense, primarily consisting of carbohydrates and fats, with trace amounts of protein. They also contain sodium and small quantities of potassium due to the potatoes. However, they lack significant vitamins or minerals and are considered a processed snack food.
Health Benefits
- Potatoes in chips provide potassium, which supports nerve function and muscle contraction.
- Carbohydrates in potato chips serve as a quick energy source, useful for short-term energy needs.
- Sodium, found in the seasoning, can help regulate fluid balance in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, preferably in an airtight container after opening to maintain crispness.
Common Questions About Sour cream and onion ruffles Nutrition
What is the nutritional content of Sour Cream and Onion Ruffles?
A 1-ounce (28g) serving of Sour Cream and Onion Ruffles contains roughly 160 calories, 10g of fat, 2g of protein, 15g of carbohydrates, and 1g of dietary fiber. They also have about 150mg of sodium but do not contain significant amounts of vitamins or minerals.
Can I eat Sour Cream and Onion Ruffles on a keto diet?
Sour Cream and Onion Ruffles are not suitable for a keto diet due to their high carbohydrate content—15g per 1-ounce serving. The keto diet typically limits daily carb intake to around 20-50g, and eating these chips would take up a substantial portion of that limit.
Are Sour Cream and Onion Ruffles healthy?
Sour Cream and Onion Ruffles are not considered a health food as they are highly processed and contain substantial amounts of fat (10g) and sodium (150mg) per serving. Additionally, they are low in fiber and contain few essential nutrients, making them more of an occasional snack than a dietary staple.
What is the recommended serving size for Sour Cream and Onion Ruffles?
The recommended serving size is 1 ounce or about 11-12 chips. Eating from a bag without portioning can lead to unintentional overconsumption, adding unnecessary calories, fat, and sodium.
How do Sour Cream and Onion Ruffles compare to plain potato chips?
Sour Cream and Onion Ruffles generally have similar calorie and fat content to plain potato chips, but they contain added flavorings and higher sodium levels. If you’re concerned about sodium or additives, plain potato chips may be a simpler choice with fewer ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
