Sour cream and onion pringles

Snack

Item Rating: 45/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640 mg	27%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		440 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 324 cal (55.9%)

Protein: 16 cal (2.8%)

Carbs: 240 cal (41.4%)

About Sour cream and onion pringles

Sour Cream and Onion Pringles are a flavored variant of the popular potato-based snack, introduced by Pringles, a brand globally recognized for its stackable and uniformly shaped chips. Originating in the United States in the late 20th century, this snack combines the tangy taste of sour cream with the savory notes of onion seasoning. Nutritionally, Pringles are calorie-dense, with approximately 150-160 calories per serving (28 grams). They are relatively high in carbohydrates and fats while offering minimal amounts of protein and fiber. Pringles are also a source of sodium, with one serving containing about 160-200 mg, which should be considered for those monitoring salt intake.

Health Benefits

• Provides quick energy due to its carbohydrate content (approximately 14-16 grams per serving).
• Contains unsaturated fats from the use of vegetable oils, which can support heart health when consumed in moderation.
• Offers satisfaction and flavor which may reduce overconsumption compared to plain snacks.

Dietary Considerations

Allergens: Contains milk, wheat

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sodium

Selection and Storage

Store in a cool, dry place and keep the canister sealed properly to maintain crispness. Avoid exposure to humidity.

Common Questions About Sour cream and onion pringles Nutrition

How many calories are in Sour Cream and Onion Pringles?

Sour Cream and Onion Pringles contain approximately 150 calories per serving (about 15 chips or 28 grams). They also have 9 grams of fat, 16 grams of carbohydrates, and 1 gram of protein per serving.

Are Sour Cream and Onion Pringles suitable for a keto diet?

Sour Cream and Onion Pringles are not suitable for a keto diet as they are high in carbohydrates, with 16 grams of carbs per 28-gram serving. Keto diets typically require foods low in carbs and high in healthy fats, which this snack does not offer.

Are there any health concerns with eating Sour Cream and Onion Pringles?

Sour Cream and Onion Pringles are high in sodium, with 200 mg per serving, which may not be ideal for individuals monitoring their salt intake. Additionally, they are low in essential nutrients like fiber, vitamins, and minerals, making them better suited as an occasional snack rather than a regular part of a balanced diet.

How many Sour Cream and Onion Pringles should I eat in one sitting?

A standard serving size is about 15 chips, or 28 grams. It’s best to adhere to this portion to avoid excessive calorie, fat, and sodium intake. Eating straight from the can may lead to overeating, so pre-portioning your snack is recommended.

How do Sour Cream and Onion Pringles compare to regular potato chips?

Sour Cream and Onion Pringles are slightly lower in fat when compared to regular potato chips, with 9 grams of fat per serving versus approximately 10-15 grams in most potato chips. However, they also contain more sodium and may lack the nutrient density of snacks made with whole potatoes.

Data Sources & Scientific References