1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with tofu and mushrooms
Soup with Tofu and Mushrooms is a nourishing dish rooted in East Asian cuisine, celebrated for its simplicity and balance. This light yet satisfying soup combines protein-rich tofu, earthy mushrooms, and a flavorful broth often made from miso, vegetable stock, or soy sauce. Packed with nutrients, the tofu provides essential amino acids and is an excellent source of plant-based protein, while mushrooms are rich in antioxidants, vitamins, and minerals like selenium and potassium. Low in calories and mostly devoid of unhealthy fats, this soup supports heart health and boosts immunity. Variations may include garlic, ginger, or green onions for added depth and anti-inflammatory benefits. Despite its overall healthfulness, high sodium levels in certain broths or soy-based seasonings may be a consideration for those watching their salt intake. Ideal for vegetarians and vegans, this soup is wholesome, comforting, and versatile for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
