Miso Soup with Shiitake Mushrooms and Tofu
Delight in the comforting umami flavors of Miso Soup with Shiitake Mushrooms and Tofu, a classic Japanese dish that's both nourishing and easy to make. This recipe features a delicate dashi stock base enriched with miso paste for a savory depth, paired with tender shiitake mushrooms, silky cubes of tofu, and the gentle brininess of rehydrated wakame seaweed. Topped with vibrant green onions, this quick and wholesome soup comes together in just 25 minutes, making it perfect for weeknight dinners or as a starter for an Asian-inspired meal. Gluten-free and loaded with plant-based protein, this miso soup is a versatile dish that’s brimming with flavor and nutrition. Serve it steaming hot and savor the balance of simplicity and sophistication in every spoonful!
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Recipe Information
Ingredients
- 4 cups dashi stock
- 3 tablespoons miso paste
- 4 large shiitake mushrooms
- 6 ounces silken tofu
- 2 stalks green onions (scallions)
- 1 teaspoon wakame (dried seaweed)
- 1 teaspoon soy sauce (optional, for extra seasoning)
Instructions
Heat the dashi stock in a medium-sized pot over medium heat. Do not let it boil, as this can affect the flavor.
While the stock is heating, clean and slice the shiitake mushrooms into thin slices. Cube the silken tofu into small, bite-sized pieces. Chop the green onions into small rounds. Set all ingredients aside.
In a small bowl, add the miso paste and a ladleful of warm dashi stock. Whisk until the miso paste is fully dissolved to create a smooth mixture.
Add the sliced shiitake mushrooms to the pot of heated dashi stock and let them simmer for 4–5 minutes until softened.
Rehydrate the wakame by soaking it in a small bowl of water for about 3–5 minutes. Once rehydrated, drain and add the wakame to the soup pot.
Carefully add the cubed tofu to the soup. Stir gently to avoid breaking the tofu.
Turn off the heat and slowly stir in the miso mixture. Ensure the heat is off or very low to prevent boiling the miso, which can affect its flavor and nutritional properties.
Taste the soup and, if needed, add a teaspoon of soy sauce for additional seasoning.
Divide the soup into serving bowls and garnish with chopped green onions. Serve immediately and enjoy!
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4397 mg | 191% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.9 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 688 mg | 53% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
