Soup with meatball

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 59 cal (38.6%)

Protein: 37 cal (24.4%)

Carbs: 56 cal (36.9%)

About Soup with meatball

Soup with meatballs is a comforting dish that originates from various cuisines worldwide, including Italian, Nordic, and Asian traditions. Typically, it consists of meatballs made from ground meat (such as beef, pork, chicken, or turkey) combined with vegetables, a flavorful broth, and sometimes grains or pasta. Nutritionally, it is high in protein from the meatballs, provides vitamins such as Vitamin A from vegetables like carrots or celery, and can be enriched with carbohydrates from pasta or rice. The calorie count and macronutrient distribution can vary depending on ingredients and preparation methods, making it a versatile dish for different dietary needs.

Health Benefits

• Supports muscle growth and repair due to high protein content from the meatballs (~20-25g per serving, depending on portion).
• Promotes immune system health with its Vitamin A content, often derived from vegetables like carrots.
• Provides essential minerals such as zinc and iron from the meat, which aid in oxygen transport and enzymatic functions.

Dietary Considerations

Allergens: Contains wheat (if breadcrumbs or pasta are used), eggs (if used in meatball preparation), dairy (if cheese is added)

Suitable for: High-protein diets, low-carb diets (if made without pasta or rice), gluten-free diets (if gluten-free substitutes are used)

Not suitable for: Vegetarian diets (unless using plant-based meatballs), vegan diets, low-sodium diets (if using pre-made broth or salty seasonings)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, ensuring it reaches an internal temperature of 165°F (74°C).

Common Questions About Soup with meatball Nutrition

Is Soup With Meatball high in protein?

Yes, Soup With Meatball is typically high in protein due to the meat content in the meatballs. On average, a 1-cup serving can provide around 15-20 grams of protein, depending on the type and size of the meatballs used.

Can I eat Soup With Meatball on a keto diet?

Soup With Meatball can be keto-friendly if made with low-carb ingredients. Avoid adding starchy vegetables like potatoes or high-carb fillers like breadcrumbs in the meatballs, and opt for a broth-based soup rather than one thickened with flour.

What are the health benefits of Soup With Meatball?

Soup With Meatball can provide a variety of nutrients, including protein for muscle repair, iron for oxygen transport, and vitamins like B12 from the meat. Clear broth-based soups can also be hydrating, while moderate fat content supports satiety. However, some versions may be high in sodium, so it's worth checking the recipe or nutritional label.

What is a recommended portion size for Soup With Meatball?

A standard portion size for Soup With Meatball is about 1 to 1.5 cups, which often contains 2-3 medium meatballs. This portion can range from 200-300 calories depending on the recipe, making it a balanced choice when paired with vegetables or a salad.

How does Soup With Meatball compare to other soups nutritionally?

Soup With Meatball tends to have more protein and fat compared to simple vegetable soups but less starch and calories than cream-based soups like chowders. It strikes a good balance of macronutrients, especially if made with lean meats and plenty of vegetables, making it a hearty and nutritious option.

Data Sources & Scientific References