1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken meatball soup
Chicken meatball soup is a hearty dish often associated with comfort food traditions across various cuisines, including Italian, Chinese, and American. It typically includes ground chicken shaped into meatballs, cooked in a seasoned broth alongside vegetables like carrots, celery, and onions, complemented by herbs and spices. Chicken meatball soup is a nutrient-dense option, offering high-quality protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium. The inclusion of vegetables boosts its content of dietary fiber, vitamin C, and potassium, while the broth adds hydration. It's a versatile dish that can be adapted to meet specific dietary preferences.
Health Benefits
- Rich in protein, with 20-25 grams per serving supporting muscle repair and growth.
- Contains vitamin B6, which aids in brain development and nervous system health.
- Selenium from chicken meat supports a healthy immune system and thyroid function.
- Potassium from vegetables helps maintain healthy blood pressure and fluid balance.
- Low-fat preparation options make it heart-healthy and suitable for weight management.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chicken meatball soup Nutrition
Is Chicken Meatball Soup high in protein?
Yes, Chicken Meatball Soup is high in protein due to the chicken meatballs, which are an excellent source of lean protein. On average, one serving (about 1 cup) contains approximately 12-15 grams of protein, making it a great option for muscle repair and overall health.
Can I eat Chicken Meatball Soup on a keto or low-carb diet?
Chicken Meatball Soup can be keto-friendly if prepared without high-carb ingredients like noodles or starchy vegetables. Using low-carb vegetables such as spinach, zucchini, or cauliflower keeps the net carbs low, usually around 5-7 grams per serving, depending on the recipe.
What are the health benefits of Chicken Meatball Soup?
Chicken Meatball Soup is nutritious and can support immune health and digestion. It often contains vegetables rich in vitamins A, C, and K, along with lean protein that promotes muscle health. However, watch for sodium levels in premade versions, as some may contain high amounts of salt.
How much Chicken Meatball Soup should I eat per serving?
A standard serving size is about 1 to 1.5 cups, which typically contains 150-250 calories, depending on the recipe. Adjust portion size based on your nutritional needs and goals, such as higher servings if you're looking for more protein or post-workout recovery.
How does Chicken Meatball Soup compare to traditional chicken soup?
Chicken Meatball Soup is similar to chicken soup but provides added protein and flavor from the meatballs. It can be more filling and nutrient-dense if made with high-quality lean ground chicken and fresh vegetables. Traditional chicken soup, on the other hand, is often lighter but less protein-rich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
