Soup with green onions

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		75.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		11.3 g	4%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (23.3%)

Protein: 11 cal (15.2%)

Carbs: 45 cal (61.5%)

About Soup with green onions

Soup with green onions is a versatile dish common in various global cuisines, including East Asian, European, and American. Known for its light yet flavorful profile, this soup typically combines a broth base with finely chopped green onions (also called scallions) as a key ingredient. Green onions are low in calories but rich in nutrients, including vitamins A, C, and K, as well as antioxidants and fiber. When paired with other vegetables or proteins, this soup can serve as a nourishing starter or a complete meal. Its nutritional profile varies depending on the ingredients, but green onions contribute immunity-boosting vitamins and important phytonutrients like quercetin, which has anti-inflammatory properties. The simple preparation and nutrient density make this a wholesome option for many diets.

Health Benefits

• Rich in vitamin C, green onions help support immune function and reduce oxidative stress.
• Contains vitamin K, promoting healthy blood clotting and bone strength.
• Provides small amounts of fiber to aid digestion and support gut health.

Dietary Considerations

Allergens: Contains may contain traces of gluten (if using a store-bought broth), soy (if soy sauce or miso is added)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Gluten-free (unless gluten-free broth is used), soy-free (if soy-based flavor enhancers are included)

Selection and Storage

Store soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve its flavors and nutrients.

Common Questions About Soup with green onions Nutrition

Is soup with green onions high in protein?

Soup with green onions is generally low in protein, as green onions themselves contain less than 1 gram of protein per 100 grams. Any protein content in the soup would depend on added ingredients like beans, tofu, or chicken stock, which could significantly increase its levels.

Can I eat soup with green onions on a keto diet?

Yes, soup with green onions can be part of a keto diet if it is made without starchy ingredients like potatoes, noodles, or flour-based thickeners. Green onions are low-carb, with approximately 1 gram of net carbs per 10 grams, making them keto-friendly.

What are the health benefits of soup with green onions?

Green onions are a good source of vitamins A, C, and K and provide small amounts of antioxidants like flavonoids, which support immune health and reduce inflammation. Additionally, a soup containing green onions is hydrating and low in calories, making it a healthy option for weight management and digestion.

What is the recommended serving size for soup with green onions?

A standard serving size of soup with green onions is approximately 1 cup (240 ml), which typically contains about 50-150 calories depending on additional ingredients. Adjust portions based on your dietary needs and whether the soup is a side dish or main course.

How does soup with green onions compare to soup with regular onions?

Soup with green onions tends to have a milder, more herbal flavor compared to soup with regular onions, which are sweeter and more robust. Nutritionally, green onions are lower in calories and have slightly fewer carbohydrates per gram but provide more vitamin K and antioxidants.

Data Sources & Scientific References