Chilled Avocado Soup
Cool, creamy, and irresistibly refreshing, Chilled Avocado Soup is the ultimate no-cook recipe for hot summer days. Packed with nutritious ingredients like ripe avocados, crisp cucumber, and tangy Greek yogurt, this soup strikes the perfect balance between rich and light. A hint of fresh lime juice and cilantro adds zest, while optional jalapeño provides a customizable kick of heat. Blended to silky perfection and chilled to enhance its vibrant flavors, this easy-to-make soup requires just 15 minutes of prep time and is perfect as a light appetizer or elegant starter. Serve it cold with a drizzle of olive oil or fresh herb garnish for a wholesome dish that’s as visually stunning as it is delicious.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 small cucumber
- 1 cup plain Greek yogurt
- 1.5 cups vegetable broth
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil
- 0.5 small jalapeño (optional)
- 0.5 cups ice water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
Peel the cucumber, chop it into chunks, and add it to the blender.
Add the Greek yogurt, vegetable broth, lime juice, fresh cilantro, salt, black pepper, and olive oil to the blender.
If you prefer a spicy kick, finely chop the jalapeño (seeds removed for less heat) and add it to the blender.
Blend everything until smooth and creamy. If the soup is too thick, gradually add the ice water while blending until your desired consistency is reached.
Taste the soup and adjust the seasoning with more salt, pepper, or lime juice if needed.
Transfer the soup to a large bowl or container, cover, and chill in the refrigerator for at least 1 hour to let the flavors meld.
Before serving, stir the soup well and pour it into individual bowls or cups.
Garnish with a drizzle of olive oil, a sprinkle of chopped cilantro, or a few thin slices of cucumber, if desired.
Serve cold and enjoy the refreshing flavors!
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.2 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
