Soreen

Snack

Item Rating: 58/100

1 serving (42 grams) contains 135 calories, 2.2 grams of protein, 0.6 grams of fat, and 29.4 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		508.5 mg	22%
Total Carbohydrates		166.1 g	60%
	Dietary Fiber	6.8 g	24%
	Sugars	88.1 g
protein		12.4 g	24%
Vitamin D		0 mcg	0%
Calcium		113.0 mg	8%
Iron		2.8 mg	15%
Potassium		565.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 30 cal (4.1%)

Protein: 49 cal (6.7%)

Carbs: 664 cal (89.2%)

About Soreen

Soreen is a popular malt loaf originating from the United Kingdom, often enjoyed as a snack or part of breakfast. Known for its slightly sticky texture and sweet flavor, it is made primarily from wheat flour, malt extract, raisins, and other natural ingredients. Nutritionally, Soreen is relatively low in fat (1.4g per serving) but high in carbohydrates (70g), making it a quick energy source. It provides moderate amounts of fiber (2.9g), calcium (47.6mg), and iron (1.2mg) while being low in protein (5.2g). This dense loaf is often favored by athletes and individuals needing quick energy replenishment due to its high carbohydrate content.

Health Benefits

• Provides quick energy due to its high carbohydrate content (70g per serving), ideal for athletes and active individuals.
• Contains fiber (2.9g per serving), which supports digestive health and helps maintain regular bowel movements.
• Offers a source of iron (1.2mg per serving), contributing to healthy red blood cell formation and oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, sulfites

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store Soreen in a cool, dry place, sealed in its packaging to maintain freshness. Once opened, wrap securely to prevent drying and consume within a few days.

Common Questions About Soreen Nutrition

Is Soreen high in protein?

Soreen is relatively low in protein, providing about 5.2 grams of protein per 100 grams. While it does contain some protein, it is not considered a high-protein food and is more carbohydrate-dense.

Can I eat Soreen on a keto diet?

No, Soreen is not suitable for a keto diet. It contains approximately 70 grams of carbohydrates per 100 grams, which is far too high for keto-friendly guidelines that typically limit daily carbs to 20-50 grams.

Is Soreen healthy, and are there any concerns?

Soreen can be a good source of quick energy due to its high carbohydrate content and includes some fiber (2.9 grams per 100 grams). However, with 37 grams of sugar per 100 grams, it is best consumed in moderation, particularly for individuals managing their blood sugar levels or aiming to reduce added sugars.

What is the recommended serving size for Soreen?

A recommended serving of Soreen is typically around 30-40 grams, equivalent to about a slice or a small portion. This provides about 96-128 calories, which can fit well into a balanced diet when consumed in moderation.

How does Soreen compare to other snack bars or bread?

Compared to standard snack bars, Soreen is higher in carbohydrates and sugar, making it a good choice for energy but less suitable for lower-carb diets. Unlike many breads, it is sweet and dense, often enjoyed as a treat rather than a staple, and includes some fiber and protein, though not in significant amounts.

Data Sources & Scientific References