Nutrition Facts for Meat loaf
Image of Meat loaf

Meat loaf

Item Rating: 52/100

One cup of Meat loaf is around 240 grams and contains approximately 780 calories, 48 grams of protein, 53 grams of fat, and 26 grams of carbohydrates.

Meat Loaf is a classic American comfort food dish, combining ground meat—commonly beef—with breadcrumbs, eggs, and a medley of seasonings. Originating in the 5th century, it has morphed into countless regional varieties. Often baked, it's beloved for its savory flavor and hearty texture. While it offers protein and can be enhanced with vegetables, traditional meat loaf can be high in calories and fat, particularly if made with fatty cuts of meat. However, healthier variations exist, such as using turkey or adding oats for fiber. Indulge guilt-free or savor in moderation, Meat Loaf remains a timeless favorite on dinner tables across the nation.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 780
Total Fat 52.8g 0%
Saturated Fat 15.36g 0%
Polyunsaturated Fat 8.568g
Cholesterol 355.2mg 0%
Sodium 1509.6mg 0%
Total Carbohydrate 25.68g 0%
Dietary Fiber 1.44g 0%
Total Sugars 2.472g
Protein 47.52g 0%
Vitamin D 67.2IU 0%
Calcium 72mg 0%
Iron 5.472mg 0%
Potassium 549.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 24.8%
Carbs: 13.4%