Meat loaf
One cup of Meat loaf is around 240 grams and contains approximately 780 calories, 48 grams of protein, 53 grams of fat, and 26 grams of carbohydrates.
Meat Loaf is a classic American comfort food dish, combining ground meat—commonly beef—with breadcrumbs, eggs, and a medley of seasonings. Originating in the 5th century, it has morphed into countless regional varieties. Often baked, it's beloved for its savory flavor and hearty texture. While it offers protein and can be enhanced with vegetables, traditional meat loaf can be high in calories and fat, particularly if made with fatty cuts of meat. However, healthier variations exist, such as using turkey or adding oats for fiber. Indulge guilt-free or savor in moderation, Meat Loaf remains a timeless favorite on dinner tables across the nation.