1 serving (95 grams) contains 309 calories, 18.8 grams of protein, 20.9 grams of fat, and 10.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 355.2 mg | 118% | |
| Sodium | 1509.6 mg | 65% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 67.2 mcg | 336% | |
| Calcium | 72 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat loaf
Meatloaf is a classic comfort food that traces its origins to Europe, with variations found across American and international cuisines. Typically made by combining ground meat (such as beef, pork, or turkey) with breadcrumbs, eggs, and seasoning, it is shaped into a loaf and baked. Nutritionally, meatloaf is a significant source of protein, containing essential amino acids necessary for muscle repair and maintenance. Depending on the recipe, it may also provide vitamins like B12 and iron from the meat, and dietary fiber if vegetables are included. However, its nutritional profile varies greatly based on preparation and ingredients, with some versions being high in fat and sodium.
Health Benefits
- A good source of protein (approximately 20-25g per 3-ounce serving) which supports muscle repair and overall body function.
- Provides Vitamin B12, a key nutrient sourced from animal products that supports brain health and red blood cell production.
- Supplies heme iron, a highly bioavailable form of iron from meat, which is crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Meat loaf Nutrition
Is meat loaf high in protein?
Yes, meat loaf is generally high in protein because it is made primarily from ground meats like beef, pork, or turkey. A 4-ounce serving of beef-based meat loaf contains around 20-25 grams of protein, making it a good source of protein for muscle repair and growth.
Can I eat meat loaf on a keto diet?
Yes, meat loaf can be keto-friendly if prepared without breadcrumbs or high-carb fillers. Substitute breadcrumbs with almond flour or crushed pork rinds to keep the carb content low. Traditional recipes may have up to 10-15 grams of carbohydrates per serving, so keto modifications are recommended.
What are the health benefits and concerns of eating meat loaf?
Meat loaf provides essential nutrients such as protein, iron, and B vitamins (like B12), which support muscle function and energy production. However, traditional meat loaf may also be high in saturated fat and sodium, potentially contributing to heart health concerns if consumed in excess. Using lean meats and reducing added salt can help make it healthier.
What is the recommended portion size for meat loaf?
A typical portion size for meat loaf is about 4-6 ounces, which is roughly 1/6th of a standard loaf pan. This size provides a balanced serving of protein without overloading on calories, which may range from 250-350 calories depending on the ingredients.
How does meat loaf compare to meatballs or hamburgers?
Meat loaf is similar to meatballs or hamburgers in nutritional content since they're often made of ground meats. However, meat loaf often contains additional ingredients like eggs, breadcrumbs, and sauces, making it slightly higher in carbohydrates and calories. Meatballs tend to be smaller and served in portions, whereas hamburgers can have added calories from buns and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meat loaf DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods: Nutritional ConsiderationsDietary Guidelines for Americans 2020-2025Highlights protein-rich foods like meatloaf, discussing their role in a balanced diet and related health considerations.
- Dietary Protein and Muscle Health: Implications for AgingAmerican Journal of Clinical NutritionPeer-reviewed study on dietary protein’s role in supporting muscle health, relevant to meatloaf as a protein source.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
