1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.5 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soprasada
Soppressata is a traditional Italian cured salami made from coarsely ground pork, though variations may include beef. It originates from southern Italy, particularly regions like Calabria, Apulia, and Basilicata. The meat is typically seasoned with salt, black pepper, and sometimes red pepper flakes or garlic, then encased and aged for several weeks to develop its distinct flavor. Soppressata is rich in protein and provides essential vitamins and minerals such as B vitamins, zinc, and iron. However, it is also high in sodium and saturated fats due to the curing process and fat content, so portion control is recommended. While it is a flavorful addition to antipasti platters, sandwiches, or charcuterie boards, it should be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
