1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sope
A sope is a traditional Mexican dish consisting of a thick, handmade corn tortilla topped with beans, meat, vegetables, cheese, and sometimes salsa or sour cream. Originating from central Mexico, it is a staple in Mexican street food and is known for its customizable toppings. Nutritionally, sopes provide a moderate amount of calories, protein, and carbohydrates. The base made from masa harina contributes to its fiber and calcium content, while toppings like beans and vegetables can enhance its overall nutrient density. Depending on the ingredients used, a sope can offer a balanced mix of macronutrients, vitamins, and minerals.
Health Benefits
- Rich in fiber from the masa harina base, promoting healthy digestion and gut health.
- Provides calcium (32 mg per serving), supporting bone health and muscle function.
- Delivers iron (0.8 mg per serving), vital for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store unused masa harina dough in an airtight container in the refrigerator for up to 3 days. Fully prepared sopes are best served fresh to preserve texture.
Common Questions About Sope Nutrition
Is sope high in protein?
Sopes contain a moderate amount of protein, offering around 4 grams per serving (typically 60g). While not a high-protein food, you can increase its protein content by topping it with beans, tofu, or lean meats. This makes it a versatile base for higher-protein meals.
Can I eat sope on a keto diet?
Sopes are generally not suitable for a strict keto diet as they contain approximately 10 grams of carbohydrates per serving. However, if you make or purchase low-carb sopes using almond or coconut flour, they can fit into a keto lifestyle.
Are sopes healthy to eat regularly?
Sopes can be a part of a balanced diet, especially since they're low in calories (80 per serving) and contain about 1.6 grams of fiber. However, they are relatively high in sodium at 240 mg per serving, so those watching their sodium intake should moderate consumption or opt for homemade versions with reduced salt.
What is the recommended serving size for sopes?
A typical serving of sope is one piece, weighing around 60 grams. Depending on how they're topped, such as with vegetables, beans, or proteins, you can have 2-3 pieces per meal for a balanced dish without overeating.
How do sopes compare to tortillas in nutrition?
Sopes and tortillas have similar calorie counts, but sopes are thicker and may have added fat, contributing to their slightly higher fat content (3.2 grams vs. approximately 1-2 grams in a tortilla). Sopes also have marginally more carbs and sodium, making tortillas the lighter option, though sopes provide more texture for hearty toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
