1 serving (50 grams) contains 184 calories, 2.9 grams of protein, 10.1 grams of fat, and 20.8 grams of carbohydrates.
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Nutrition Information
Calories |
440.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1077.6 mg | 46% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 87.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopaipilla
Sopaipillas are a traditional fried bread originating from Spanish and Latin American cuisines, with notable popularity in Chile, Mexico, and parts of the Southwestern United States. Made from a simple dough of flour, water, and fats (such as butter or shortening), sopaipillas are often leavened with baking powder or yeast and deep-fried until golden and puffy. They can be enjoyed as a savory or sweet dish, depending on accompaniments such as honey, cinnamon sugar, or savory dips. Nutritionally, a typical serving provides approximately 367 calories, 5.79 grams of protein, 41.5 grams of carbohydrates, and 20.2 grams of fat. While rich in energy, sopaipillas also contain modest amounts of key minerals like calcium (98 mg) and iron (3.16 mg).
Health Benefits
- Provides a source of quick energy through its carbohydrate content (41.5g per serving).
- Contributes to bone health due to its calcium content (98 mg or roughly 10% of the daily value).
- Supports red blood cell formation with a moderate amount of iron (3.16 mg, around 17% of the daily recommended intake for adult men).
Dietary Considerations
Selection and Storage
Store leftover sopaipillas in an airtight container at room temperature for up to 2 days. To reheat, warm them in the oven at 350°F until crisp to avoid sogginess.
Common Questions About Sopaipilla Nutrition
Is sopaipilla high in protein?
Sopaipilla contains 5.79 grams of protein per serving, which is a moderate amount for a pastry-like food. While it is not a significant source of protein, it can contribute to daily protein intake when paired with other protein-rich foods.
Can I eat sopaipilla on a keto diet?
Sopaipilla is not suitable for a keto diet because it contains 41.5 grams of carbohydrates per serving. The high carb content exceeds the daily limit typically allowed on ketogenic plans, which prioritize low-carb, high-fat foods.
Are there any health benefits or concerns associated with eating sopaipilla?
Sopaipilla is an enjoyable treat but should be consumed in moderation due to its high calorie (367 per serving), fat (20.2 grams), and sodium (898 mg) content. Excessive consumption may contribute to weight gain or elevated sodium levels, which can be a concern for heart health. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for sopaipilla?
A standard serving of sopaipilla contains 367 calories, which is reasonable for a snack or dessert portion. If included as part of a meal, you might limit yourself to one piece and balance it with lighter, nutrient-dense foods to avoid excessive calorie and fat intake.
How does sopaipilla compare to other fried pastries, like churros?
Sopaipilla typically has less sugar (0.14 grams) compared to churros, which are often coated in sugar. However, sopaipilla is higher in sodium (898 mg per serving), making it less suitable for those watching their salt intake. Both are fried and calorie-dense, but their flavor profiles and preparation techniques differ, with sopaipillas sometimes served with honey or savory fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sopaipilla DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
