One cup of Fry bread is around 238.1 grams and contains approximately 833.3 calories, 14.3 grams of protein, 35.7 grams of fat, and 107.1 grams of carbohydrates.
Fry bread is a delicious, deep-fried treat with roots in Native American cuisine. Made from simple ingredients like flour, water, salt, and baking powder, it transforms into a crispy, golden delicacy. While it serves as a hearty staple, often enjoyed with toppings like beans or honey, fry bread can be high in calories and fat. Despite this, it carries a rich cultural significance, representing resilience and community. Whether savoring it on its own or as part of a meal, fry bread is a cherished symbol of heritage and comfort.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
