1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de verduras
Sopa de Verduras, or vegetable soup, is a nourishing dish rooted in Latin American cuisine, celebrated for its versatility and wholesome ingredients. Typically crafted with a medley of fresh vegetables such as zucchini, carrots, potatoes, green beans, tomatoes, and cabbage, this soup often incorporates flavorful herbs like cilantro and garlic. Some variations may include chicken broth or noodles for added depth and substance. Rich in vitamins, minerals, antioxidants, and dietary fiber, Sopa de Verduras is a nutrient-dense meal that supports digestive health, boosts immunity, and provides sustained energy. Its low-calorie profile makes it an excellent option for those seeking a lighter, heart-healthy dish. However, for individuals monitoring sodium intake, homemade broth is preferred since packaged versions may contain higher salt levels. Simple yet hearty, Sopa de Verduras exemplifies the wholesome appeal of traditional comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
