1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de palmito
Sopa de Palmito, or Heart of Palm Soup, is a creamy and comforting dish rooted in South American cuisine, particularly popular in Brazil. The soup features heart of palm, a delicate, tender vegetable harvested from the core of certain palm trees. Typically prepared with ingredients like milk or cream, onions, garlic, and chicken or vegetable stock, it achieves a smooth and velvety texture that's highly satisfying. Rich in fiber, heart of palm is low in calories and fat while offering essential nutrients like potassium, vitamin C, and iron. However, when made with heavy cream or butter, the dish can be high in saturated fats, which may not suit all dietary preferences. Lighter versions can substitute coconut milk or low-fat alternatives for a health-conscious twist. Ideal for vegetarians and gluten-free diets, Sopa de Palmito combines nutritional benefits with indulgent flavor, making it a cherished staple in its region of origin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
