1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de fideo con pollo
Sopa de Fideo con Pollo, or Mexican-style chicken noodle soup, is a traditional dish from Mexican cuisine. It features lightly toasted vermicelli noodles simmered with chicken, tomatoes, onions, garlic, and broth. Often prepared with shredded chicken, this comforting soup is rich in flavor and nutrients, offering a balance of lean protein, carbohydrates, and essential vitamins. Commonly enjoyed as a home-cooked meal, it provides warmth and nourishment, particularly during colder months. A standard serving typically contains around 200-300 calories and is a good source of protein, vitamin A from tomatoes, and iron from chicken. Its low-fat and hydrating qualities make it a wholesome choice for many diets, emphasizing heartiness without heavy fats or excessive sodium content often found in processed soups.
Health Benefits
- Provides lean protein from chicken, which supports muscle repair and growth.
- Rich in vitamin A from tomatoes, beneficial for vision and immune function.
- Contains iron in chicken, which aids in oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the soup thickens.
Common Questions About Sopa de fideo con pollo Nutrition
Is Sopa de Fideo con Pollo high in protein?
Sopa de Fideo con Pollo is moderately high in protein because of the chicken it typically contains. On average, a one-cup serving provides about 10-15 grams of protein, depending on the quantity of chicken used. It is a good option for those looking to add lean protein to their meals.
Can I eat Sopa de Fideo con Pollo on a keto diet?
Sopa de Fideo con Pollo is not compatible with a keto diet as traditional fideo (thin noodles) is made from wheat and contains a significant amount of carbohydrates. However, you can make a keto-friendly version by substituting the fideo with spiralized vegetables or shirataki noodles.
What are the health benefits or concerns of eating Sopa de Fideo con Pollo?
Sopa de Fideo con Pollo can be a nutritious meal when made with fresh ingredients. It's a great source of protein, vitamins such as vitamin A from vegetables, and hydration from the broth. However, sodium content can be a concern if using store-bought broth or seasoning, so opt for low-sodium alternatives if needed.
What is the recommended portion size for Sopa de Fideo con Pollo?
A recommended portion size for Sopa de Fideo con Pollo is about 1 to 1.5 cups per serving. This amount balances its calorie content, which is typically between 150-250 calories per cup, depending on the recipe. Pairing it with a light salad can make a well-rounded meal.
How does Sopa de Fideo con Pollo compare to other chicken soups?
Sopa de Fideo con Pollo differs from other chicken soups primarily due to the use of fideo (short, thin noodles) and often a tomato-based broth. Compared to creamy chicken soups, it is lower in fat and calories, making it a lighter option. Additionally, the flavor profile is unique due to seasonings like cumin or oregano that are commonly used in Mexican cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
