1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de espinafres
Sopa de Espinafres, or spinach soup, is a traditional dish often associated with Mediterranean and Portuguese cuisines. Known for its light, nutritious profile, it typically features fresh spinach as the main ingredient, complemented by onions, garlic, olive oil, potatoes, and sometimes broth or milk. Spinach is rich in essential vitamins and minerals, including vitamins A, C, K, and iron. This soup is low in calories but offers a hearty dose of plant-based nutrients, making it a popular choice for those seeking a healthy and satisfying meal.
Health Benefits
- Rich in Vitamin K, which supports bone health and blood clotting (1 cup of spinach provides over 100% of the daily recommended intake).
- High in antioxidants like Vitamin C and beta-carotene, which promote skin health and boost immune function.
- Good source of iron, essential for oxygen transport in the blood and preventing anemia, especially important for plant-based diets.
- Contains lutein and zeaxanthin, nutrients known to support eye health and reduce the risk of age-related macular degeneration.
- Low in calories and high in fiber, aiding in digestion and supporting weight management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the fresh flavor and nutrient content.
Common Questions About Sopa de espinafres Nutrition
Is Sopa De Espinafres high in protein?
Sopa De Espinafres, or spinach soup, is generally low in protein unless enriched with additional ingredients like lentils, beans, or tofu. On its own, spinach contains about 2.9 grams of protein per 100 grams but won't make the soup a high-protein meal unless supplemented.
Can I eat Sopa De Espinafres on a keto diet?
Yes, Sopa De Espinafres can be keto-friendly if prepared without high-carb additions like potatoes, flour, or cornstarch. Focus on a creamy spinach soup made with ingredients like heavy cream, broth, and cheese to keep it low-carb while adding flavor.
What are the health benefits of eating Sopa De Espinafres?
Sopa De Espinafres is nutrient-dense, offering significant amounts of vitamin A, vitamin C, iron, and calcium from the spinach. It is low in calories (approximately 23 calories per 100 grams of spinach) and is beneficial for eye health, immunity, and bone strength. However, individuals prone to kidney stones should consume it in moderation due to spinach's oxalate content.
What is a good serving size for Sopa De Espinafres?
A typical serving size for Sopa De Espinafres is 1 cup (approximately 240 ml), which allows for a balanced intake of nutrients while keeping the calorie count low. You can pair it with a slice of whole-grain bread or include a side of lean protein for a more complete meal.
How does Sopa De Espinafres compare to other vegetable soups?
Compared to other vegetable soups, Sopa De Espinafres is lower in calories and higher in vitamin K, magnesium, and iron due to the spinach. However, it may need the addition of protein or grains for a more balanced macronutrient profile. Creamier versions may have more fat compared to lighter, broth-based soups like minestrone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
