1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure de cenoura
Pure de Cenoura, or carrot puree, is a smooth and flavorful dish often featured in Portuguese and Brazilian cuisines. Made primarily from cooked carrots blended to a creamy consistency, it typically includes simple seasonings like salt, olive oil, or butter, and may be enhanced with garlic, onion, or fresh herbs for added depth. This dish is a healthy choice, as carrots are rich in beta-carotene, fiber, and vitamins A, C, and K, offering benefits for eyesight, immune support, and digestion. Its preparation can vary in fat content depending on the use of oils or dairy, making it easy to adapt for dietary preferences. Pure de Cenoura serves as a versatile side dish, complementing meats, fish, or vegetarian meals, while its natural sweetness and vibrant color make it a delightful addition to any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
