1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de feijao
Sopa de Feijão, a traditional Brazilian bean soup, is a comforting dish deeply rooted in the country’s cuisine. Typically made with cooked black or pinto beans, garlic, onions, and often accented with herbs like bay leaves and cilantro, this hearty soup offers a protein-rich and fiber-packed meal. Variations may include vegetables such as carrots, potatoes, or tomatoes, adding essential vitamins and minerals. For added flavor, some recipes incorporate smoky sausage or bacon, though this increases sodium and fat content. The soup is often thickened with blended beans, creating a creamy texture without the need for heavy cream. As a wholesome dish, it supports digestive health and sustained energy due to its complex carbohydrates. However, moderation is advised with salt, pork-based additions, or white rice often served alongside. A versatile and nourishing choice, Sopa de Feijão celebrates Brazil’s rich culinary traditions while offering plenty of opportunities for a balanced approach to eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
