Sopa de legumes

Soup

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576.9 mg	25%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.4 mg	7%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (31.0%)

Protein: 19 cal (13.8%)

Carbs: 76 cal (55.2%)

About Sopa de legumes

Sopa de Legumes, or vegetable soup, is a traditional dish popular in Portuguese and Brazilian cuisines. This comforting recipe typically includes a variety of vegetables such as carrots, potatoes, onions, celery, and zucchini, often cooked in a savory broth. The soup is nutrient-dense, offering essential vitamins and minerals while being low in calories and fat. Depending on the specific ingredients, a serving of Sopa de Legumes is a good source of fiber, Vitamin A, Vitamin C, potassium, and iron, supporting overall health and well-being. It is versatile and can be adapted to various dietary preferences by including or excluding certain ingredients.

Health Benefits

• Rich in Vitamin A from carrots, which supports eye health and immune function.
• High dietary fiber content from vegetables like celery and zucchini, promoting digestive health.
• Contains potassium from potatoes, helping to regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains none identified unless specific additions like dairy or gluten-based broth are included

Suitable for: Vegetarian, vegan, gluten-free (when prepared with gluten-free broth)

Not suitable for: Low-fiber diets (due to high vegetable content), individuals with specific sensitivities to included vegetables (e.g., nightshades)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months for longer storage.

Common Questions About Sopa de legumes Nutrition

Is Sopa de Legumes high in protein?

Sopa de Legumes, or vegetable soup, typically has low protein content since it is plant-based and mainly consists of vegetables like carrots, potatoes, and cabbage. On average, a cup contains about 2-3 grams of protein, depending on the recipe.

Can I eat Sopa de Legumes on a keto diet?

Traditional Sopa de Legumes is not keto-friendly due to the inclusion of starchy vegetables like potatoes and carrots, which are higher in carbohydrates. To make it keto-compatible, replace these ingredients with low-carb vegetables such as zucchini, cauliflower, and spinach.

What are the health benefits of eating Sopa de Legumes?

Sopa de Legumes is rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and fiber. It supports digestion, boosts immunity, and is low in fat, making it a great choice for maintaining overall health. However, it may lack specific nutrients like protein if not paired with other sources.

What is a recommended portion size for Sopa de Legumes?

A typical serving size is about 1 cup (approximately 240 ml), which provides around 80-150 calories depending on the recipe. You can pair it with a protein source like beans or tofu for a more balanced meal.

How does Sopa de Legumes compare to cream-based vegetable soups?

Sopa de Legumes is generally lower in calories and fat compared to cream-based vegetable soups since it uses broth or water instead of heavy cream. While cream-based soups may have higher protein from dairy, Sopa de Legumes is lighter and more nutrient-dense due to its focus on vegetables.

Data Sources & Scientific References