1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbal chicken soup
Herbal chicken soup is a traditional dish with roots in Chinese and East Asian cuisine, often celebrated for its nourishing properties. This soup typically includes chicken and a blend of medicinal herbs such as goji berries, ginseng, red dates, and astragalus, which are believed to support health in traditional Chinese medicine. Each serving provides a balance of high-quality protein from chicken, essential vitamins, minerals, and antioxidants from the herbs. It is naturally low in fat (if excess skin is removed) and free of added sugars, making it a wholesome and comforting meal.
Health Benefits
- Rich source of protein from chicken, which is essential for muscle repair and growth.
- Contains iron and vitamin B6, supporting energy production and red blood cell formation.
- Goji berries and red dates provide antioxidants like vitamin C, which support immune health and reduce oxidative stress.
- Astragalus root may promote improved immune responses, thanks to its bioactive compounds like polysaccharides.
- Low in calories but nutrient-dense, supporting a balanced diet and weight management.
Dietary Considerations
Selection and Storage
Store leftover herbal chicken soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat thoroughly before serving.
Common Questions About Herbal chicken soup Nutrition
What are the key nutritional contents of herbal chicken soup?
Herbal chicken soup is typically rich in protein, offering around 15-20 grams per serving (1 cup), depending on the recipe. It contains approximately 150-200 calories per serving and is a good source of vitamins and minerals like vitamin A, zinc, and iron, especially from the chicken and herbs. The calorie count can vary based on additional ingredients such as noodles or rice.
Is herbal chicken soup compatible with a keto diet?
Yes, herbal chicken soup can be compatible with a keto diet if prepared without carb-heavy additions like noodles or rice. Focus on a broth-based version using chicken, low-carb vegetables like celery, and keto-friendly herbs such as ginger and garlic for flavor. Ensure ingredients meet keto macronutrient ratios.
What are the health benefits of herbal chicken soup?
Herbal chicken soup offers multiple health benefits, including immune support from the herbs like ginger, garlic, and ginseng, known for their anti-inflammatory properties. It is also hydrating and can help alleviate cold symptoms, while the protein content supports muscle repair and energy levels. However, sodium levels may be high in pre-made versions, so check labels or prepare homemade soup.
What is the recommended serving size for herbal chicken soup?
A typical serving size for herbal chicken soup is approximately 1 cup, which provides a balanced portion of protein and nutrients without being excessively calorie-dense. For a fuller meal, you may pair it with a small side of vegetables or salad, but avoid excess portions as some recipes may be high in sodium.
How does herbal chicken soup compare to regular chicken soup?
Herbal chicken soup differs from regular chicken soup by incorporating medicinal herbs like ginseng, ginger, or goji berries, which add health-boosting properties. Regular chicken soup may focus more on basic ingredients like chicken, celery, and carrots. Herbal chicken soup often has a more complex flavor and prioritizes therapeutic benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
