Popeyes fried chicken

Fast Food

Item Rating: 52/100

1 serving (140 grams) contains 380 calories, 28.0 grams of protein, 24.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		644.1
% Daily Value*
Total Fat		40.7 g	52%
	Saturated Fat	10.2 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		144.1 mg	48%
Sodium		2084.7 mg	90%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	1.7 g	6%
	Sugars	0 g
protein		47.5 g	95%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.5 mg	13%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 366 cal (58.7%)

Protein: 190 cal (30.5%)

Carbs: 67 cal (10.8%)

About Popeyes fried chicken

Popeyes Fried Chicken is a fried chicken dish originating from the Southern United States and is a signature offering of the fast-food chain Popeyes, which began in Louisiana in 1972. Known for its bold, spicy flavors rooted in Cajun and Creole cuisine, Popeyes Fried Chicken is typically seasoned with a blend of herbs and spices, battered, and deep-fried to achieve a crispy exterior and juicy interior. Nutritionally, it is an energy-dense food due to its high fat content and carbohydrate-rich batter, while providing protein primarily from the chicken itself. A serving can contain significant amounts of sodium, cholesterol, and saturated fat, making it less suitable for regular consumption but acceptable as an occasional treat in moderation.

Health Benefits

• Provides high-quality protein, essential for muscle repair and building, as chicken is a complete protein source.
• Supplies some B vitamins, such as vitamin B6 and niacin, which support energy metabolism.
• Contains iron from the chicken meat, which is important for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, soy, milk, eggs

Suitable for: High-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet, low-sodium diet

Selection and Storage

Best consumed fresh. If storing, refrigerate in an airtight container for up to 3 days. Reheat in the oven to retain crispiness.

Common Questions About Popeyes fried chicken Nutrition

Is Popeyes Fried Chicken high in protein?

Popeyes Fried Chicken is a good source of protein, with one piece of chicken breast (about 159g) containing roughly 35g of protein. However, it’s also high in fat and calories, with the same portion providing around 42g of fat and 690 calories.

Can I eat Popeyes Fried Chicken on a keto diet?

Popeyes Fried Chicken is not ideal for a strict keto diet because it’s breaded and contains a significant amount of carbohydrates. For example, a single chicken breast has approximately 18g of carbs, which may consume a large portion of your daily carb allowance on keto.

What are some health concerns with eating Popeyes Fried Chicken?

Popeyes Fried Chicken is high in calories, saturated fat, and sodium, with one chicken breast containing about 1,570mg of sodium, which is 68% of the daily recommended limit. Regular consumption may contribute to weight gain, high blood pressure, and other health concerns if not balanced with a healthier diet.

What is the recommended portion size for Popeyes Fried Chicken?

For a balanced meal, it's best to limit your portion to one or two pieces of Popeyes Fried Chicken, paired with healthier sides like green beans or coleslaw. A typical adult should aim to keep the meal under 500–700 calories by making mindful choices with accompanying items.

How does Popeyes Fried Chicken compare to homemade fried chicken?

Popeyes Fried Chicken is often higher in sodium and calories compared to homemade fried chicken because of the seasoning and frying process they use. Homemade fried chicken allows you to control the amount of breading, oil, and seasoning, making it a potentially healthier option if prepared carefully.

Data Sources & Scientific References